Fran Allen
Fran Allen, CNP is a non-diet certified Holistic Nutritionist based in Toronto. Her work focuses on intuitive eating, achieving health at every size and dismantling diet culture. She uses her years of professional culinary experience to make meals fun, easy and satisfying.
Recipes
Mustard & Thyme Whole Roasted Cauliflower
Time 1h 30m
Pasta Alla Norma
Time 45m
Chai Poached Pears
Time 30m
Braised Brisket with Polenta
Time 4h
Warm Beet & Fennel Soup
Time 45m
Apple Butter
Time 2h
Autumn Farro Bowl
Time 30m
Bright & Crunchy Green Beans
Time 10m
Grilled Halloumi Bowl
Time 25m
Skillet Roast Chicken & Peaches
Time 45m
Burrata Salad with Melon & Hot Honey
Time 0m
Aguachile
Time 0m
Chickpea Antipasto Salad
Time 0m
Morning Buzz Smoothie
Time 0m
Crispy Turmeric Rice Salad
Time 25m
Honey Harissa Salmon
Time 25m
Marry Me Chickpeas
Time 20m
Spicy Salmon Fish Cakes
Time 15m
Cod en Papillote
Time 15m
Crispy Chicken Piccata
Time 25m
Apple Cider Muffins
Time 20m
Fennel & White Bean Stew
Time 35m
Creamy Tahini Tomato Soup
Time 40m
Christmas Spiced Meringue Cookies
Time 1h 30m
Orange Cranberry Scones
Time 20m
Roasted Grapes with Burrata
Time 20m
Kale Gratin
Time 30m
Miso Maple Acorn Squash
Time 45m
Maple Dijon Sausage Bake
Time 25m
Savoury Miso Pumpkin Oats
Time 20m