Cabbage Roll in a Bowl

Recipe by Fran Allen

Ingredients

13

Time

45m

Serves

4

This is my weeknight friendly version of the comforting eastern european dish. I love cabbage rolls and they are a huge hit with all ages but I don’t have the time to devote to making them these days. This recipe is a lighter version of the classic, loaded with veggies, easy to throw together and make your own!

Dinner

Gluten-Free

Meal Prep

Ingredients

1Tbsp

Extra-Virgin Olive Oil

3

Garlic Cloves

2

Shallots

1Tbsp

Tomato Paste

1lb

Ground Turkey

1Tbsp

Paprika

1Tbsp

Onion Powder

1Tbsp

Thyme

1small

Cabbage

1196ml can

Crushed Tomatoes

1cup

Sauerkraut

1/4cup

Fresh Dill

2cups

Rice

Instructions

1

Heat the olive oil in a large skillet or pot over medium heat. Add the minced garlic and shallots and cook for 2–3 minutes until softened and fragrant.

2

Add the ground turkey to the skillet. Break it apart with a spatula, cooking until browned and fully cooked, about 5–7 minutes.

3

Stir in the tomato paste, paprika, onion powder, and thyme. Cook for 1–2 minutes, allowing the spices to toast and the tomato paste to caramelize slightly.

4

Add the chopped cabbage to the skillet. Stir well to coat it with the seasonings. Cover the skillet and let the cabbage cook down for 5–7 minutes, stirring occasionally.

5

Pour in the crushed tomatoes and mix well to combine. Reduce the heat to medium-low, cover, and simmer for 15–20 minutes, until the cabbage is tender and the flavours are well blended. Add the sauerkraut and its juice to the skillet in the last five minutes of cooking to preserve some of the beneficial gut bacteria!

6

Stir in the fresh dill and taste for seasoning, adjusting with salt and pepper as needed. Serve warm over rice.

7

If you'd like to cook the rice directly in the dish for a one-pot meal, follow these adjustments: Once the cabbage has been added and cooked down slightly, stir in ½ cup of uncooked long-grain rice (such as basmati or jasmine) into the mixture. Add an additional 1 to 1½ cups of water or broth to the skillet to ensure the rice has enough liquid to cook. Bring the mixture to a gentle boil, then reduce the heat to low. Cover the skillet and simmer for 20–25 minutes, stirring occasionally, until the rice is tender and has absorbed most of the liquid. Proceed with stirring in the sauerkraut and fresh dill then adjusting seasonings as needed.

8

Substitutions: Feel free to substitute the ground turkey for ground beef, chicken or even veggie mince to make this dish vegetarian.

9

Note: There is no mention of adding salt to this recipe and that is intentional! Depending on the sauerkraut you use you may need to add more salt at the end of cooking, taste your dish as you go and add salt slowly if needed.

Explore More

Dairy-Free
Nut Free
Gluten-Free
High Fibre
Comfort Food
Winter Recipes

More Recipes by Fran Allen

Fran Allen, CNP is a non-diet certified Holistic Nutritionist based in Toronto. Her work focuses on intuitive eating, achieving health at every size and dismantling diet culture. She uses her years of professional culinary experience to make meals fun, easy and satisfying.

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