Muesli is a traditional Swiss breakfast made of oats, nuts and seeds, dried fruit, grated fresh apple and water or milk. I’ve decided to make a new version inspired by the warming spices of the season, these help to keep our immunity strong and kick start digestion. Toasting the oats and seeds gives them a wonderful depth of flavour and texture when serving. This meal is a great make ahead breakfast, loaded with fibre and healthy fats.
Instructions
1
Preheat the oven to 350° and line a baking sheet with parchment paper. Combine your rolled oats with the pumpkin seeds, walnuts, almonds, coconut shreds in a bowl. To the bowl add the cinnamon, ginger, allspice and cardamom. Combine everything thoroughly and add the prepared baking sheet.
2
Toast the mixture in the oven for about ten minutes, mixing halfway through to avoid burning. Then remove from the oven and let it cool.
3
Add the hemp, chia seeds, coconut sugar and dried cranberries to the mixture and store until ready to use. This mix lasts up to one month when sealed in an airtight container.
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