Warming Winter Muesli
Ingredients
14
Time
10m
Serves
6
Recipe by Fran Allen
Muesli is a traditional Swiss breakfast made of oats, nuts and seeds, dried fruit, grated fresh apple and water or milk. I’ve decided to make a new version inspired by the warming spices of the season, these help to keep our immunity strong and kick start digestion. Toasting the oats and seeds gives them a wonderful depth of flavour and texture when serving. This meal is a great make ahead breakfast, loaded with fibre and healthy fats.
Breakfast
Gluten-Free
Quick Meal
Ingredients
1 1.2 cups
Old Fashioned Rolled Oats (Gluten-Free)
1/3 cup
Raw Pumpkin Seeds
1/3 cup
Raw Walnuts
1/3 cup
Raw Slivered Almonds
1/3 cup
Unsweetened Coconut Shreds
1/2 Tbsp
Cinnamon
1/2 tsp
Ginger
1/4 tsp
Cardamom
1/4 tsp
Clove
1/4 tsp
Allspice
2 Tbsp
Coconut Sugar
1/3 cup
Hemp Hearts
1/3 cup
Chia Seeds
1/3 cup
Raisins
Instructions
1
Preheat the oven to 350° and line a baking sheet with parchment paper. Combine your rolled oats with the pumpkin seeds, walnuts, almonds, coconut shreds in a bowl. To the bowl add the cinnamon, ginger, allspice and cardamom. Combine everything thoroughly and add the prepared baking sheet.
2
Toast the mixture in the oven for about ten minutes, mixing halfway through to avoid burning. Then remove from the oven and let it cool.
3
Add the hemp, chia seeds, coconut sugar and dried cranberries to the mixture and store until ready to use. This mix lasts up to one month when sealed in an airtight container.
Explore More
More Recipes by Fran Allen
Fran Allen, CNP is a non-diet certified Holistic Nutritionist based in Toronto. Her work focuses on intuitive eating, achieving health at every size and dismantling diet culture. She uses her years of professional culinary experience to make meals fun, easy and satisfying.
