High-Protein Blueberry Pancakes

Recipe by Fran Allen

Ingredients

8

Time

25m

Serves

4

These fluffy and satisfying pancakes are so delicious and easy to make. These are a great sweet breakfast that will keep you energized and feeling your best.

Breakfast

High Protein

Kid-Friendly

30-Minute Meal

Ingredients

1cup

Buttermilk

1/2cup

Cottage Cheese

2

Large Eggs

1 1/4cup

Whole Wheat Flour

1tsp

Baking Powder

1/2tsp

Baking Soda

1/4tsp

Kosher Salt

2cups

Blueberries

Instructions

1

In a blender, combine the buttermilk, cottage cheese, eggs, vanilla extract, and maple syrup. Blend until smooth. In a large mixing bowl, whisk together the flour, baking powder, baking soda, and salt.

2

Pour the blended wet ingredients into the bowl with the dry ingredients. Gently mix until just combined. Do not overmix; a few lumps are fine. Fold in the blueberries.

3

Heat a non-stick skillet or griddle over medium heat. Lightly grease with butter. Scoop 1/4 cup of batter onto the skillet for each pancake. Add blueberries to each one. Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip and cook for another 1-2 minutes until golden brown.

4

Stack the pancakes and top with Greek yogurt, extra blueberries, and a drizzle of maple syrup if desired.

5

Notes: To make your own buttermilk, add 1 Tbsp of lemon juice to 1 cup of milk and set aside for 10 minutes. To make these gluten-free sub the whole what flour for 1 cup one-to-one gf flour blend and ½ cup almond flour.

Explore More

Breakfast
Quick
Kid-Friendly Recipes
High Protein
Sweet

More Recipes by Fran Allen

Fran Allen, CNP is a non-diet certified Holistic Nutritionist based in Toronto. Her work focuses on intuitive eating, achieving health at every size and dismantling diet culture. She uses her years of professional culinary experience to make meals fun, easy and satisfying.

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