High-Protein Blueberry Pancakes
Recipe by Fran Allen
Ingredients
8
Time
25m
Serves
4
These fluffy and satisfying pancakes are so delicious and easy to make. These are a great sweet breakfast that will keep you energized and feeling your best.
Breakfast
High Protein
Kid-Friendly
30-Minute Meal
Ingredients
1cup
Buttermilk
1/2cup
Cottage Cheese
2
Large Eggs
1 1/4cup
Whole Wheat Flour
1tsp
Baking Powder
1/2tsp
Baking Soda
1/4tsp
Kosher Salt
2cups
Blueberries
Instructions
1
In a blender, combine the buttermilk, cottage cheese, eggs, vanilla extract, and maple syrup. Blend until smooth. In a large mixing bowl, whisk together the flour, baking powder, baking soda, and salt.
2
Pour the blended wet ingredients into the bowl with the dry ingredients. Gently mix until just combined. Do not overmix; a few lumps are fine. Fold in the blueberries.
3
Heat a non-stick skillet or griddle over medium heat. Lightly grease with butter. Scoop 1/4 cup of batter onto the skillet for each pancake. Add blueberries to each one. Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip and cook for another 1-2 minutes until golden brown.
4
Stack the pancakes and top with Greek yogurt, extra blueberries, and a drizzle of maple syrup if desired.
5
Notes: To make your own buttermilk, add 1 Tbsp of lemon juice to 1 cup of milk and set aside for 10 minutes. To make these gluten-free sub the whole what flour for 1 cup one-to-one gf flour blend and ½ cup almond flour.
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More Recipes by Fran Allen
Fran Allen, CNP is a non-diet certified Holistic Nutritionist based in Toronto. Her work focuses on intuitive eating, achieving health at every size and dismantling diet culture. She uses her years of professional culinary experience to make meals fun, easy and satisfying.