Veggie Loaded Pastina

Recipe by Fran Allen

Ingredients

16

Time

40m

Serves

4

This is the perfect, easy, cozy meal to add extra veggies and nutrients when you aren’t feeling your best. Pastina, known as Italian penicillin is a teeny tiny pasta shape that is gently simmered in broth. With this recipe I've decided to add extra nutrients by gently simmering veggies until tender, blending those up and adding them back to our broth with a few herbs for extra immune support. If you are craving a warming, cozy meal, look no further than Pastina!

Dinner

Lunch

Kid-Friendly

Ingredients

750ml

Chicken Broth

1Tbsp

Extra-Virgin Olive Oil

2med

Carrots

1stalk

Celery

1med

Onion

1

Zucchini

1heaping cup

Cauliflower

6

Garlic Cloves

1tsp

Turmeric

1tsp

Fresh Thyme

1

Bay Leaf

1cup

Pastina

1Tbsp

Unsalted Butter

1/2cup

Parmesan Cheese

1tsp

Black Pepper

2-4tsp

Extra-Virgin Olive Oil

Instructions

1

In a heavy bottom pot on medium heat, add your olive oil, onion, celery, carrots, zucchini, cauliflower and garlic. Saute until the vegetables are just beginning to soften (about 5 minutes).

2

To the vegetables, add the stock, turmeric, thyme and bay leaf. Leave the heat on medium and allow the vegetables to simmer in the broth covered for about 25 minutes or until the vegetables are fully cooked and tender.

3

Once tender, remove the vegetables from the pot and add to a blender with about a cup of broth, blend together until smooth and add back to the pot with the remaining broth. Stir to combine and add the pasta and stir until the pasta is al dente or just cooked.

4

Finish the pastina by folding in the parmesan cheese and butter to the pot. Serve right away with extra parmesan cheese, cracked black pepper and nice olive oil to garnish.

5

Notes: To make this dish gluten-free, use a gluten free pastina option! Feel free to add extra vegetables to this dish but be mindful that they may alter the colour and texture of the dish. Tomatoes, peppers and peas are great options You are welcome to omit the parmesan and butter to make this dish completely plant based or substitute with plant-based alternatives. No salt is mentioned in this dish because the amount of salt varies depending on the broth option you choose, season with salt accordingly.

Explore More

Winter Recipes
Cold & Flu
Comfort Food
Pasta

More Recipes by Fran Allen

Fran Allen, CNP is a non-diet certified Holistic Nutritionist based in Toronto. Her work focuses on intuitive eating, achieving health at every size and dismantling diet culture. She uses her years of professional culinary experience to make meals fun, easy and satisfying.

Other Recipes You Might Like
Group
Subscribe for updates

By clicking "submit", you’re consenting to our email newsletter with cooking content and information on products. You may withdraw your consent at any time.