20 Ultimate Gluten-Free Pasta Recipes
20 Ultimate Gluten-Free Pasta Recipes
The best gluten-free pasta recipes for every craving and occasion.
If you're anything like me, pasta is a non-negotiable part of your weekly meal plan. There's just something about twirling a forkful of noodles, whether they're drenched in a rich, slow-simmered tomato sauce or tossed in a bright, zesty dressing.
But if you're avoiding gluten, finding delicious, satisfying pasta dishes can feel like a challenge—until now.
Our Rily team has put together a collection of our absolute favourite gluten-free pasta recipes, so you never have to miss out on a comforting bowl of noodles again. From light and refreshing pasta salads perfect for summer gatherings to cozy, romantic Italian classics like puttanesca or spaghetti with homemade meatballs, there's a dish here for every craving.
These recipes are proof that gluten-free pasta can be just as delicious as traditional pasta—without the gummy texture or bland flavour you might expect. Whether you're cooking for yourself, your family, or hosting friends, these recipes are easy to make, full of bold flavours, and guaranteed to impress.
So grab your favourite gluten-free pasta, fire up the stove, and let's dive into a world of delicious, satisfying meals that will make you forget all about wheat-based noodles. Because life's too short to skip pasta!
Spaghetti and Meatballs
Recipe by Julia Gibson
This gluten-free take on the classic spaghetti and meatballs is a comforting, crowd-pleasing dish perfect for family dinners. A rich, homemade tomato sauce is packed with fresh vegetables and aromatic herbs, simmered to perfection before being tossed with gluten-free spaghetti. The hearty meatballs, made with ground beef, mushrooms, and flaxseed, are tender, flavorful, and packed with protein. Whether you're feeding picky eaters or just craving a satisfying meal, this dish delivers nostalgia and nourishment in every bite. Serve it with a sprinkle of fresh basil and extra virgin olive oil for an authentic Italian touch. Great for meal prep, leftovers, and special occasions!
Beet Pasta with Feta
Recipe by Jaclyn Irwin
This vibrant beet pasta is as delicious as it is beautiful! Roasted beets give the dish a stunning pink hue while adding a subtly sweet and earthy flavour. Tossed with spelt pasta, fresh lemon juice, and garlic, it's a perfect blend of light and satisfying. The creamy feta cheese and crunchy toasted pumpkin seeds add the perfect contrast of textures. Plus, it's packed with fibre, antioxidants, and plant-based protein, making it a wholesome choice. This vegetarian-friendly meal is great for a quick weeknight dinner or an elegant date night dish. It's easy to customize with your favourite pasta and works wonderfully with pre-cooked beets for convenience.
Pesto Pasta Salad
Recipe by Jaclyn Irwin
Fresh, flavourful, and versatile, this pesto pasta salad is a must-have for meal prep or summer gatherings. The homemade basil pesto coats spelt pasta perfectly, while juicy cherry tomatoes add bursts of sweetness. Pine nuts and Parmesan cheese give a rich, nutty depth, making this dish both simple and satisfying. Whether enjoyed warm or chilled, it's an excellent side dish or light main course. The leftover pesto can be stored for later, making meal planning a breeze. Ideal for vegetarian, kosher, and low-sugar diets, this pasta salad is a quick and delicious way to bring fresh flavours to your table!
Dairy-Free Hamburger Helper
Recipe by Danielle Wiens
This healthier take on a nostalgic favourite swaps out processed ingredients for a rich, homemade alternative. Instead of dairy, butternut squash forms the creamy base, bringing natural sweetness and a velvety texture. Combined with ground beef, gluten-free pasta, and warm spices, this dish delivers the comforting flavours of classic hamburger helper while remaining completely dairy-free. Nutritional yeast adds a cheesy depth, while tamari enhances the umami flavour. Perfect for meal prep or a cozy family dinner, this dish is packed with protein, fibre, and nourishing ingredients that will satisfy kids and adults alike. Comfort food just got a nutritious upgrade!
Summer Salmon Pasta Salad
Recipe by Megan Horsley
Light, refreshing, and packed with nutrients, this summer salmon pasta salad is a perfect warm-weather meal. Chickpea pasta brings plant-based protein and fibre, while canned wild salmon adds omega-3 fatty acids for heart and brain health. Fresh dill, red onion, and green peas add bright, herbaceous notes, while coconut yogurt creates a creamy, dairy-free dressing. With its balance of protein, healthy fats, and fresh flavours, this dish is a great option for meal prep, potlucks, or easy weekday lunches. Plus, it's customizable—swap the salmon for tofu for a vegan twist or use your favourite pasta to suit your dietary needs!
Nut-Free Vegan Mac & Cheese
Recipe by Megan Horsley
This allergen-friendly mac and cheese is creamy, comforting, and packed with protein—without any nuts, dairy, or gluten. The sauce, made from blended potatoes, carrots, and onions, delivers a smooth, cheesy texture without added fats. Nutritional yeast provides a rich, umami-packed flavour, while mustard seeds and paprika enhance the classic mac and cheese taste. Quinoa and brown rice pasta add extra fibre and protein, making this dish not only indulgent but also nourishing. Perfect for meal prep, picky eaters, or a quick weeknight dinner, this plant-based mac and cheese is proof that comfort food can be both delicious and nutritious!
Greek-Style Lasagna (Pastitsio)
Recipe by Tina Gravalos
This gluten-free take on pastitsio, also known as Greek lasagna, is a layered masterpiece of comforting flavours. Gluten-free penne is topped with a rich, spiced meat sauce made with ground beef, garlic, and passata. The dish is then finished with a creamy, cheesy béchamel sauce that's baked to golden perfection. Every bite is packed with the warmth of Greek flavours, making it a great meal for special occasions or family dinners. Kid-friendly and meal-prep-friendly, this dish is a fantastic gluten-free alternative to traditional baked pasta. Serve it with a crisp Greek salad for a complete Mediterranean feast!
Turkey & Sundried Tomato Ziti
Recipe by Megan Horsley
Rich, creamy, and full of flavour, this baked turkey ziti is the perfect balance of comfort and nourishment. Ground turkey provides lean protein, while brown rice ziti offers fibre to keep you full longer. Sundried tomatoes and portobello mushrooms add depth and umami, while kale gives a boost of greens. Everything is tossed in a flavourful tomato basil sauce, then topped with gooey buffalo mozzarella for the ultimate baked pasta experience. This one-pot meal is great for busy weeknights, meal prep, or feeding a crowd. Plus, it's gluten-free, making it a wholesome choice for any pasta lover!
Shrimp Scampi
Recipe by Jaclyn Irwin
This light and flavourful shrimp scampi is a quick and elegant dinner option. Juicy shrimp are sautéed in garlic, butter, and white wine, then tossed with spelt spaghetti and fresh arugula for a simple yet luxurious meal. A touch of chilli flakes and lemon juice adds brightness and a subtle kick. Perfect for busy weeknights or special occasions, this dish comes together in just 15 minutes. High in protein and packed with healthy fats, it's a well-balanced meal that doesn't compromise on flavour. Serve with fresh parsley and an extra squeeze of lemon for a restaurant-quality finish!
Vegan Cacio e Pepe
Recipe by Megan Horsley
This plant-based twist on the Roman classic is just as creamy and peppery as the original! A simple combination of brown rice spaghetti, black pepper, white miso paste, and vegan butter creates a silky, umami-packed sauce. Nutritional yeast and vegan Parmesan add cheesy depth without any dairy, making this a fantastic option for vegan and lactose-intolerant eaters. With just six ingredients and a 15-minute cook time, this dish is perfect for a quick yet satisfying meal. Pair it with a side salad or roasted vegetables for a complete, wholesome dinner. Simple, flavourful, and completely dairy-free!
Dill Pickle Macaroni Salad
Recipe by Jaclyn Irwin
This dill pickle macaroni salad offers a creamy yet lighter take on a classic favourite, thanks to a blend of Greek yogurt and mayonnaise. Made with gluten-free macaroni and packed with protein from hard-boiled eggs, it's a refreshing and satisfying side dish. Crunchy celery, tangy baby dill pickles, and sharp cheddar cheese add texture and flavour, while fresh dill and pickle brine bring the signature zesty kick. Perfect for picnics, barbecues, or a quick meal prep option, this dish comes together in just 10 minutes. Whether enjoyed on its own or alongside grilled proteins, this macaroni salad is a must-try for pickle lovers and anyone craving a fresh, high-protein side.
White Wine Linguine with Clams
Recipe by Jaclyn Irwin
A light yet flavourful dish, this white wine linguine with clams is perfect for warm-weather dining. Made with nutritious spelt pasta, it provides more fibre and protein than traditional white pasta, making it a great choice for those managing blood sugar levels or seeking a more wholesome option. Littleneck clams are steamed in a delicate sauce of garlic, extra-virgin olive oil, white wine, and a hint of red pepper flakes for a touch of heat. Crunchy walnuts and panko breadcrumbs add texture, while fresh lemon and parsley brighten the dish. Quick and elegant, this pasta is ideal for an easy weeknight dinner or a special date-night meal.
Low Histamine Red Pepper & Garlic Pasta
Recipe by Megan Horsley
This creamy and comforting pasta is perfect for those following a low-histamine diet while still craving a delicious, satisfying meal. Made with roasted red peppers, garlic, and a touch of coconut milk, this dish is both hearty and soothing. The naturally sweet and smoky notes from the peppers pair beautifully with the subtle richness of the sauce, while Italian seasoning and fresh parsley enhance the overall flavour. Served over gluten-free rice pasta, this meal is not only gut-friendly but also simple to prepare. Whether you're managing dietary restrictions or just looking for a cozy, nourishing dinner, this dish delivers both taste and nutrition with every bite.
Mushroom & Parmesan Lentil Pasta
Recipe by Jaclyn Irwin
This protein-packed pasta dish brings together the rich, umami flavours of mushrooms with the nutty depth of Parmesan. Lentil pasta offers a high-protein and fibre-rich alternative to traditional noodles, making it a nutritious and satisfying choice. Garlic and shallots are sautéed with mushrooms in extra-virgin olive oil before being deglazed with white wine for an elegant touch. Chili flakes add a hint of warmth, while freshly grated Parmesan provides a creamy, salty finish. Ready in just 20 minutes, this meal is perfect for busy weeknights or when you're craving a restaurant-quality dish at home.
Sausage, Squash & Sage Pasta
Recipe by Jaclyn Irwin
This comforting pasta combines the earthy sweetness of roasted butternut squash with the rich, savoury flavours of chicken sausage and browned butter. Tossed with gluten-free tube-shaped pasta, walnuts, and crispy sage leaves, each bite offers a perfect balance of textures and flavours. Smoked paprika and black pepper add depth, while Parmigiano Reggiano lends a creamy, salty finish. A hearty, gluten-free dish that feels indulgent yet nourishing, this pasta is perfect for cozy fall and winter dinners. With warming ingredients and a touch of elegance, it's a must-try for those who love seasonal flavours and wholesome comfort food.
Wintergreen Pesto Pasta with Chicken
Recipe by Bianca Osbourne
This nutrient-packed pasta dish combines the bold, aromatic flavours of wintergreen coconut pesto with protein-rich chicken thighs. Made with a blend of collard greens, garlic, and coconut milk, the pesto is both vibrant and creamy, offering a unique twist on traditional versions. Tossed with gluten-free pasta and finished with a touch of Parmesan, this meal is a balance of richness and freshness. Chicken stock adds depth, while extra-virgin olive oil ties it all together. With its fragrant herbs and nourishing ingredients, this pasta is a fantastic choice for a quick yet wholesome dinner that supports both taste and well-being.
Chickpea Pasta with Broccoli Pesto
Recipe by Tina Gravalos
A powerhouse of nutrition, this chickpea pasta with broccoli pesto is a delicious way to enjoy plant-based protein and essential vitamins. Broccoli, packed with Vitamin C and antioxidants, forms the base of a creamy pesto alongside fresh basil, sunflower seeds, and nutritional yeast for a dairy-free cheesy flavour. Tossed with chickpea spaghetti, this dish is rich in fibre, protein, and healthy fats. A squeeze of lemon and a touch of olive oil brighten the flavours, making this pasta both refreshing and satisfying. Whether you're looking for a quick dinner or a nourishing meal, this vegan-friendly recipe is sure to impress.
One Pot Pasta Puttanesca
Recipe by Jaclyn Irwin
This bold and flavourful pasta puttanesca is an easy, one-pot meal that's perfect for busy weeknights. Anchovies, garlic, and chilli flakes create a rich umami base, while capers and Kalamata olives add a briny depth. Simmered in canned tomatoes and finished with fresh parsley and Parmesan, this dish is packed with Mediterranean flavours. The best part? Everything cooks in one pan, making cleanup a breeze. Whether served as a quick dinner for two or saved for leftovers the next day, this pasta delivers maximum taste with minimal effort, making it a go-to for pasta lovers who appreciate bold flavours.
Sundried Tomato Pesto Pasta
Recipe by Jaclyn Irwin
Switch up your pesto routine with this bold and flavourful sundried tomato pesto pasta. Packed with the umami richness of sundried tomatoes, almonds, and nutritional yeast, this dish is both hearty and nutrient-dense. A blend of oregano, thyme, and garlic powder enhances the depth of flavour, while arugula and artichoke hearts provide freshness and texture. Tossed with gluten-free pasta and topped with grilled chicken, this meal is perfect for those following gluten-free, diabetes-friendly, or low-sugar diets. Whether served as a weeknight dinner or a meal prepped for the week, this vibrant and satisfying dish will quickly become a staple.
Chickpea Pesto Pasta
Recipe by Kelsey Russell-Murray
This kid-approved chickpea pesto pasta is a nutritious and delicious option for families looking for an easy yet protein-packed meal. Made with high-fibre chickpea pasta, it provides a great source of plant-based protein and iron, perfect for growing kids and adults alike. Tossed with a fresh and savoury pesto sauce, cherry tomatoes, and bell peppers, this dish is both colourful and flavourful. Artichoke hearts add a prebiotic boost, supporting gut health, while feta cheese lends a creamy finish. Ready in just 20 minutes, this pasta is ideal for busy weeknights and ensures a nutritious, balanced meal with minimal effort.
