White Wine Linguine with Clams

Recipe by Jaclyn Irwin

Ingredients

13

Time

15m

Serves

2

This pasta is light and perfect for spring and summer dining. Spelt offers more nutritional value than traditional white pasta, with more fibre and protein. If you need it to be gluten free, just swap that out for another type of gluten free pasta and panko. This is great for diabetes, low-sugar and mental health conditions or diets.

Dinner

Quick Meal

Ingredients

6oz

Spelt Linguine

3Tbsp

Extra-Virgin Olive Oil

1/4cup

Walnuts

1/3cup

Panko

3

Garlic Cloves

1/3cup

White Wine

1/4tsp

Red Pepper Flakes

1/4tsp

Kosher Salt

1lb

Littleneck Clams

1Tbsp

Unsalted Butter

1/2Tbsp

Lemon Juice

1lemon

Lemon Zest

1/4cup

Fresh Parsley

Instructions

1

In a large pot of boiling salted water, cook pasta slightly less than the package instructions (about two minutes less) and set aside, do not rinse. Reserve some pasta water for later, if needed.

2

Heat a large skillet over medium heat. Add half the olive oil and then add the walnuts and toast until fragrant, about 2 to 3 minutes. Then add the panko and stir to combine, toast for an additional minute. Remove from heat and set aside in a bowl, season with a pinch of salt.

3

Wipe out the skillet and return to medium heat. Add the remaining oil, and then add the garlic and stir until fragrant, about 1 to 2 minutes, add the wine, chili flakes and salt and stir. Add the clams and bring to a simmer, cover with a lid and cook for six to eight minutes, until the clams open. Discard any unopened clams.

4

Add the pasta to the skillet with the clams (if the clams don’t all fit, remove them and set them aside on a plate, covered to keep warm with a clean kitchen towel). Cook, tossing everything together. If the pasta looks a little dry, add some reserved pasta water. Cook until the pasta absorbs most of the liquid, about 1 to 2 minutes. Remove from the heat and add the clams back in along with the butter, lemon juice, zest and parsley. And give everything a good toss.

5

Divide onto plates and serve with walnut panko topping and season with additional salt and pepper. Enjoy!

6

Substitutions: To make gluten free, use gluten free linguine and panko. To make dairy free: Omit the butter, use ghee or more olive oil.

Explore More

Pescatarian
Mediterranean
High Fibre
High Protein
Pasta

More Recipes by Jaclyn Irwin

Toronto based Holistic Nutritionist, Jaclyn Irwin, aims to encourage women to end years of yo-yo dieting and develop a healthier relationship with food. As founder of Holistic Foodie, a food and lifestyle blog filled with delicious recipes, wellness tips and green beauty, she is blending her love of food with gentle nutrition and showing you how to enjoy both kale and cocktails.

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