Autumn Farro Bowl
Recipe by Fran Allen
Ingredients
11
Time
30m
Serves
2
This bowl of goodness is filled with seasonal produce, delicious gruyere cheese, toasted nuts and chewy, tender farro. A great blend of interesting flavour and texture while also being seasonal and nutrient dense. This would make a great weeknight dinner or perfect make-ahead lunch. Enjoy!
Dinner
Gluten-Free
Ingredients
4Tbsp
Extra-Virgin Olive Oil
1Tbsp
Maple Syrup
1tsp
Dijon Mustard
1/2tsp
Sea Salt
1 1/2Tbsp
Apple Cider Vinegar
2cups
Butternut Squash
1cup
Farro
2cups
Kale
1med
Pear
1/4cup
Pecans
1/2cup
Gruyere Cheese
Instructions
1
Preheat the oven to 350° and put a medium pot of salted water on to boil. In a jar make the dressing by combining the olive oil, maple syrup, mustard, salt and apple cider vinegar, Shake well to combine and set aside.
2
Add the squash and 1 Tbsp of the dressing to a sheet pan, coat the squash in the dressing and roast for 20 minutes or until the squash is tender. Add the farro to the boiling water and cook like pasta for about 20 minutes.
3
While the squash and farro are cooking, add 1 Tbsp of the dressing to a big bowl with the shredded kale. Massage the dressing into the kale with your hands until the greens are wilted and tender. Set aside.
4
Check in on your squash and when the cubes are about 3 minutes away from being finished, add your pecans to the sheet pan. Drain your tender farro and add to the marinated kale. Add more dressing if needed.
5
Once the squash and pecans are cooked, remove from the oven and add to the kale farro mixture. Top everything with the cubed pear and gruyere chunks. Serve warm.
6
Notes: If you would like to use an alternative grain I suggest quinoa. The cooking times will be slightly less so keep that in mind when cooking. To make this dish nut-free, substitute the pecans for ¼ C pumpkin seeds. They will take about 1 minute to toast in the oven or you can purchase pre-roasted seeds. To make this dish dairy-free you can simply omit the gruyere or substitute with a dairy-free alternative. A soft cheese like a dairy-free goat cheese option would work really well.
Explore More
More Recipes by Fran Allen
Fran Allen, CNP is a non-diet certified Holistic Nutritionist based in Toronto. Her work focuses on intuitive eating, achieving health at every size and dismantling diet culture. She uses her years of professional culinary experience to make meals fun, easy and satisfying.