Pasta Alla Norma

Recipe by Fran Allen

Ingredients

12

Time

45m

Serves

4

A quick and nutritious pasta dish. A perfect quick meal loaded with lots of veggies. Originally from Sicily, I’ve recreated this dish to be a bit faster to make. By roasting the eggplant instead of frying it adds a nice caramelization and wonderful texture to the sauce I like to serve this alongside some spicy sausages or a bright green salad.

Dinner

Kid-Friendly

Ingredients

1 1/2lbs

Eggplant

1/2cup

Extra-Virgin Olive Oil

1tsp

Kosher Salt

1/2tsp

Black Pepper

2

Large Garlic Cloves

1tsp

Chili Flakes

2Tbsp

Tomato Paste

1can

Canned Whole Tomatoes

1tsp

Dried Oregano

1lb

Pipe Rigate Pasta

1/2cup

Fresh Basil

1/2cup

Grated Parmesan Cheese

Instructions

1

Preheat the oven to 425°. Dice your eggplant and add to a baking dish with 2-3 Tbsp of olive oil, salt and chili flakes. Roast the eggplant until golden and tender (about 25 min).

2

Meanwhile, in a pot of medium heat, add 1 Tbsp of olive oil. Cook the garlic and chili flakes until fragrant. Then add your tomato paste. Cook down the paste until it is deep red, then add your can of tomatoes. Try to crush each tomato by hand or with a spoon to create a rustic texture to your sauce. Add your salt, pepper and oregano and simmer the sauce on low.

3

Once the eggplant is golden brown and tender add it to your simmering sauce.

4

Cook your pasta, according to the instructions, making sure to under cook it just slightly. Reserve ½ a cup of the pasta cooking water and drain the pasta. Add the undercooked pasta to the sauce and combine. Continue to finish the pasta cooking directly in the sauce and slowly add 1-2 Tbsp of the reserved cooking water to the pasta and sauce if needed.

5

Finish by serving with fresh basil and grated parmesan on top.

6

Notes: To make this dish gluten-free simply use a gf noodle of your choice. To make this dish dairy-free substitute the parmesan cheese with a dairy-free alternative or omit.

Explore More

Quick
High Fibre
Comfort Food
Pasta

More Recipes by Fran Allen

Fran Allen, CNP is a non-diet certified Holistic Nutritionist based in Toronto. Her work focuses on intuitive eating, achieving health at every size and dismantling diet culture. She uses her years of professional culinary experience to make meals fun, easy and satisfying.

Other Recipes You Might Like
Group
Subscribe for updates

By clicking "submit", you’re consenting to our email newsletter with cooking content and information on products. You may withdraw your consent at any time.