Sweet Potato Medallions
Recipe by Carley Nadine
Ingredients
4
Time
30m
Serves
3
These Sweet potato medallions are the perfect healthy, gluten-free and kid friendly snack. The topping options are endless. Get creative and have fun!
Kid-Friendly
Appetizer
Snack
Ingredients
2med
Sweet Potato
1tsp
Sea Salt
1tsp
Black Pepper
2Tbsp
Extra-Virgin Olive Oil
Instructions
1
Preheat oven to 425 degrees F While the oven is preheating, wash the sweet potatoes and remove any blemishes, but do not peel them. The potato rind helps keep the wedges crispy and held together when baking — and is a good source of fibre and nutrition.
2
Cut potatoes into 1/3 inch round slices and drizzle olive oil onto a large sheet pan and spread the oil until it’s even on the baking sheet.
3
Add the potato rounds to pan with one side facing down to coat with oil, then flip all potato medallions to make sure each side is lightly oiled. Sprinkle the potatoes with salt, pepper.
4
Finally, bake in the oven for a total of 40-45 minutes, flipping once about halfway through. Both sides should be lightly browned and crispy on the edges. After you put the potatoes in the oven, set the timer for 20 minutes, then flip and bake for another 20 minutes. Then, set a timer for five minute intervals if they need a few more minutes to get crispy.
5
Remove from the oven and allow to cool. Eat on their own or top with desired toppings
6
Topping ideas: ● Fig and yogurt ● Sunflower seed butter + Strawberry ● Peanut butter + Honey ● Cashew butter + banana with cinnamon ● Guacamole + alfalfa sprouts ● Apple + Tahini ● Hummus + Cucumber
Explore More
More Recipes by Carley Nadine
Carley is a Toronto based Holistic Nutritionist and Wellness Consultant. She believes that health involves SO much more than just nutritious food and supplements-such as mindfulness, mindset, connection with nature and community. She believes deeply in educating and empowering people — especially women — to take their health and well-being into their own hands. So that they can live a happy, balanced and abundant life.