Sauteed Beet Greens
Recipe by Carley Nadine
Ingredients
5
Time
5m
Serves
4
Have you ever bought a beautiful bunch of beets and just discard the leafy top? Most of us have. Not only are the stems and greens of beets edible, but they are nutritious and incredibly delicious. Beet greens are tender and have a mild, earthy flavour. You can add this as a side dish to any meat, on top of salads or added to bowls.
Side
Ingredients
1-2bunches
Beet Greens
1Tbsp
Extra-Virgin Olive Oil
1/2tsp
Sea Salt
1/4tsp
Black Pepper
1tsp
Lemon Juice
Instructions
1
Cut the stems and leaves into 2-inch pieces. Then put the pieces into a colander and rinse them well.
2
Heat olive oil in a pan on med heat, add beet greens and season with salt.
3
Sautee until cooked and tender 8-10 mins. Add lemon (optional) and toss to combine.
4
Season with salt and pepper.
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Carley is a Toronto based Holistic Nutritionist and Wellness Consultant. She believes that health involves SO much more than just nutritious food and supplements-such as mindfulness, mindset, connection with nature and community. She believes deeply in educating and empowering people — especially women — to take their health and well-being into their own hands. So that they can live a happy, balanced and abundant life.
