DIY Wellness Shot
Recipe by Carley Nadine
Ingredients
6
Serves
8
Packed with Vitamin C and immune-supportive phytonutrients, this shot combines vibrant citrus, warming ginger and turmeric, and healing Manuka honey. It’s designed to help ward off colds, soothe sore throats, and support your body through flu season.
Immune Boosting
Beverage
Ingredients
1med root
Ginger
1med root
Turmeric
2med
Lemons
6med
Oranges
1small
Lime
1Tbsp
Manuka Honey
Instructions
1
Juice the lemon, oranges and lime with a hand juicer.
2
Blend everything on high speed until smooth, then strain to remove pulp.
3
Add honey and stir to combine.
4
Take a shot daily at the first sign of illness or mix a shot into hot water for a soothing drink. Store in the fridge for up to 5 days.
Explore More
More Recipes by Carley Nadine
Carley is a Toronto based Holistic Nutritionist and Wellness Consultant. She believes that health involves SO much more than just nutritious food and supplements-such as mindfulness, mindset, connection with nature and community. She believes deeply in educating and empowering people — especially women — to take their health and well-being into their own hands. So that they can live a happy, balanced and abundant life.
