Popular Conditions & Diets
Ingredients
6
Serves
4
Recipe by Carley Nadine
Ingredients
6
Serves
4
Beverage
2 cups
Water
omit for juicer
1
Granny Smith Apple
cored
3 Tbsp
Ginger
peeled
1 cup
Kale
2 cups
Celery
roughly chopped
Immune Boosting
1 cup
Fresh Parsley
1
Wash all your produce.
2
Peel your ginger. To peel your ginger, just use the back of a spoon.
3
Chop your apple into wedges, chop up celery, parsley and kale. Remove the peel from the lemon and cut into smaller pieces. All your ingredients are ready to be juiced!
4
If you have a juicer, then please juice away. If you don't have a juicer, then follow along.
5
Get out your blender and pour in the 2 cups of water and then add in the kale, apple, parsley, celery, ginger and lemon.
6
Puree all the ingredients until smooth.
7
Take your mesh bag and wrap it over a large bowl.
8
Pour your juice into the bag.
9
Once all the juice is poured into the bag, remove the bag from bowl and gently twist the top of the bag closed. Slowly twist the bag so the juice escapes. Keep twisting and squeezing the bag until all the juice is released.
10
Toss all that extra pulp into your compost.
11
Pour the juice into a glass and enjoy right away, or put it in the refrigerator and let it chill.
12
Substitutions: Don’t like ginger? Just remove. Add more lemon for a more tarte juice. Add more apple for some sweetness. Don’t have green apple? Any kind will do.
Carley is a Toronto based Holistic Nutritionist and Wellness Consultant. She believes that health involves SO much more than just nutritious food and supplements-such as mindfulness, mindset, connection with nature and community. She believes deeply in educating and empowering people — especially women — to take their health and well-being into their own hands. So that they can live a happy, balanced and abundant life.
