Nut-Free Energy Balls
Recipe by Carley Nadine
Ingredients
4
Time
15m
Serves
12
The perfect superfood snack for kids and adults. Filled with protein, fibre and healthy fat. This superfood snack will keep you feeling energized and nourished throughout the day.
Snack
Vegan
Gluten-Free
Ingredients
1 1/2cups
Pitted Medjool Dates
1/3cup
Sunflower Seed Butter
1/2cup
Shredded Coconut, Unsweetened
1/4tsp
Sea Salt
Instructions
1
Add pitted dates into a large food processor, then process until they form a sticky ball. Use a spatula to break up the date mixture, then add in the sunflower seed butter, shredded coconut and salt.
2
Blend again until a sticky batter is formed. Scoop the dough by tablespoons and roll them into balls.
3
Arrange them on a flat plate or baking sheet lined with parchment paper. Roll the balls in extra shredded coconut or hemp hearts then place them in the fridge or freezer to firm up a bit.
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More Recipes by Carley Nadine
Carley is a Toronto based Holistic Nutritionist and Wellness Consultant. She believes that health involves SO much more than just nutritious food and supplements-such as mindfulness, mindset, connection with nature and community. She believes deeply in educating and empowering people — especially women — to take their health and well-being into their own hands. So that they can live a happy, balanced and abundant life.
