Chicken Thigh Vegetable Bake
Recipe by Bianca Osbourne
Ingredients
10
Cook Time
40m
Prep Time
0m
Ingredients
Serves 03
Kale, Chicken, Potato and Cauliflower Bake.
Instructions
1
Preheat the oven to 400F.
2
In a dutch oven on medium, heat the oil, season the chicken thighs with ½ tsp salt and sear the chicken on both sides for 3 minutes each.
3
Remove from the pan, cool and dice. To the same dutch oven, add the kale and leek and cook for 3 minutes, or until the leeks become transparent and fragrant.
4
Remove and toss with the chicken and season with ½ tbsp of harissa spice.
5
In the same dutch oven, add the butter, potato, cauliflower and ¼ tsp of harissa; cook, stirring for 4 minutes, or until the potato and cauliflower begin to develop caramelization.
6
Add the chicken stock and oat milk and cook until the potatoes and cauliflower are tender. Strain and retain the liquid.
7
Using a potato masher, mash the cauliflower and potato.
8
In an oven safe dish, add the kale, chicken and leek mix to the bottom and top with the cauliflower potato mash and sprinkle with the remaining harissa.
9
9. Bake in a preheated oven for 15 minutes.
Notice: Content at this site is not intended to prescribe, treat, mitigate, prevent, diagnose or cure any medical condition or its symptoms, which advice should only be obtained from a qualified health professional.