Popular Conditions & Diets
Ingredients
9
Time
10m
Recipe by Tiana Pollari
Ingredients
9
Time
10m
1 can
Canned Black Beans
6
Garlic Cloves
chopped
1/2
Red Onion
thinly sliced
3 Tbsp
Avocado Oil
1 Tbsp
Cumin
ground
1 Tbsp
Snack
Coriander
ground
1/2 cup
Cilantro
chopped
1/2 tsp
Sea Salt
1 pinch
Black Pepper
1
Add oil to the pan and allow it to heat up. Add onions and sauté until translucent. Add in garlic and continue to sauté.
2
Turn the heat down to medium and add in cumin, coriander, salt and pepper and continue to sauté the mixture until it is fully cooked. Be careful not to let the mixture burn.
3
Add the beans to the pan and stir into the onion and garlic mixture. Sauté for another 30-45 seconds. Remove from heat and allow the mixture to cool.
4
Place the bean mixture into the food processor along with the fresh cilantro and process until smooth. (Scraping down the sides as you go).
5
Adjust the seasoning to your liking and enjoy!
6
Substitutions: Sub coconut or olive oil for avocado oil. Option to omit cilantro or sub with parsley
Tiana is a Holistic Nutritionist and Certified Personal Trainer who specializes in the integration of functional strength training and holistic living. She believes that food should nourish and fuel you and is always in the kitchen creating nutritious and delicious meals to satisfy any skeptic. When she isn’t in the kitchen creating recipes she is also coaching women on how to build sustainable habits and feel confident and sexy in their bodies through her Get Right Method program.
