A quick and easy, zesty salmon recipe that anyone can make! Salmon provides abundant protein and b vitamins, is loaded with selenium (a powerful antioxidant) and of course, is an excellent source of EPA and DHA. These are the good fats we want in our diets, as they can help benefit our brain and heart, as well as improve circulation and assist in lung health.
Instructions
1
Preheat the oven to 425FIn a small bowl, combine the herbs, spices, lemon juice, oil and maple syrup and lightly whisk.
2
Pour mixture over the salmon. (For optimal flavour, allow the salmon to marinate for a few hours). Optional: garnish with lemon slices.
3
Using parchment paper, wrap the salmon completely, folding down the sides and tucking them under.
4
Bake for 12-14 minutes, or until the salmon flakes easily with a fork.
5
Enjoy!
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