Tiana is a Holistic Nutritionist and Certified Personal Trainer who specializes in the integration of functional strength training and holistic living. She believes that food should nourish and fuel you and is always in the kitchen creating nutritious and delicious meals to satisfy any skeptic. When she isn’t in the kitchen creating recipes she is also coaching women on how to build sustainable habits and feel confident and sexy in their bodies through her Get Right Method program.

Citrus Glazed Salmon

Name: Citrus Glazed Salmon
Cook time: 20 min
Yield: 2 servings
Ingredients: Salmon; Garlic Powder; Onion Powder; Sea Salt; Dried Thyme; Black Pepper; Lemon; Extra-Virgin Olive Oil; Maple Syrup

Recipe by Tiana Pollari

Ingredients

Time

20m

Serves

A quick and easy, zesty salmon recipe that anyone can make! Salmon provides abundant protein and b vitamins, is loaded with selenium (a powerful antioxidant) and of course, is an excellent source of EPA and DHA. These are the good fats we want in our diets, as they can help benefit our brain and heart, as well as improve circulation and assist in lung health.

Dinner

Gluten-Free

Quick Meal

High Protein

Ingredients

1 lb

Salmon

1/2 tsp

Garlic Powder

1/2 tsp

Onion Powder

1/8 tsp

Sea Salt

1/4 tsp

Dried Thyme

1/8 tsp

Black Pepper

Lemon

juiced

1 Tbsp

Extra-Virgin Olive Oil

1 Tbsp

Maple Syrup

Instructions

Preheat the oven to 425FIn a small bowl, combine the herbs, spices, lemon juice, oil and maple syrup and lightly whisk.

Pour mixture over the salmon. (For optimal flavour, allow the salmon to marinate for a few hours). Optional: garnish with lemon slices.

Using parchment paper, wrap the salmon completely, folding down the sides and tucking them under.

Bake for 12-14 minutes, or until the salmon flakes easily with a fork.

Enjoy!

Explore More

High ProteinVitamin-RichHeart HealthPescatarianPaleoAuto-Immune ProtocolArthritisCrohnsColitisAsthma

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Citrus Glazed Salmon