White Chicken Chili

Recipe by Megan Horsley

Ingredients

17

Time

45m

Serves

4

This White Chicken Chili is a delicious one-pot meal that is quick and easy for a weeknight meal or for meal prep. This chili is a great alternative to the traditional chili con carne that is made with tomatoes and ground beef. This recipe is packed with protein, fibre and flavour making it a well-rounded meal.

High Protein

Gluten-Free

One Pot

Ingredients

1Tbsp

Extra-Virgin Olive Oil

3

Garlic Cloves

1small

Yellow Onion

1lb

Boneless, Skinless Chicken Thighs

2cups

Chicken Broth

2398ml cans

Cannellini Beans

1/3cup

Salsa Verde

1tsp

Cumin

1tsp

Coriander

1/4tsp

Sea Salt

1/4tsp

Black Pepper

1tsp

Oregano

2Tbsp

Sour Cream

2Tbsp

Pickled Jalapenos

2Tbsp

Cilantro

1

Lime

1

Avocado

Instructions

1

In a large pot on medium heat, add the oil. When the oil is shimmering, add the garlic and onion—Sauté for two to three minutes or until softened and starting to brown.

2

Add the chicken and broth, simmer and cover. Cook until the chicken is cooked through, about ten minutes.

3

Remove the chicken from the pot with a slotted spoon into a bowl and shred. Set aside.

4

Meanwhile, add the cannellini beans, salsa verde, cumin, coriander, salt, pepper and oregano to the pot. Cook for two to three minutes to warm the beans.

5

Remove ½ cup of the broth and beans, blend in a blender or food processor until smooth and add back to the pot. Alternatively, you can use an immersion blender in the pot to achieve the same result.

6

Add the chicken back to the pot and simmer, uncovered, until the chili reaches desired thickness. Adjust seasoning to taste.

7

Serve the chili in bowls and garnish with sour cream, pickled japepeños, cilantro, lime and avocado, if desired.

Explore More

High Fibre
High Protein
One Pot
Comfort Food
Gluten-Free

More Recipes by Megan Horsley

Megan Horsley is a Toronto-based Holistic Nutritionist, Personal Trainer and Recipe Developer. She is passionate about helping women become stronger, more confident and happier in their bodies through holistic wellness practices. When Megan isn't consulting, she loves to create recipes that combine indulgence with healthy ingredients.

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