Vanilla Bean Matcha High Protein Muffins
Recipe by Megan Horsley
Ingredients
10
Time
40m
Serves
6
Clocking in at 14g of protein each, these Vanilla Matcha muffins are a great low-carb snack option to keep you full and help manage blood sugar.
Snack
High Protein
Gluten-Free
Ingredients
2
Eggs
1/4cup
Maple Syrup
1/4cup
Extra-Virgin Olive Oil
1tsp
Apple Cider Vinegar
1tsp
Vanilla Extract
1 1/2cups
Almond Flour
1/2cup
Vegan Vanilla Protein Powder
1Tbsp
Matcha Tea Powder
2tsp
Baking Powder
1/4tsp
Sea Salt
Instructions
1
Preheat the oven to 350ºF (175ºC). Line a muffin tin with six muffin liners.
2
Mix the eggs, maple syrup, oil, vinegar and vanilla together in a bowl.
3
In a separate bowl, mix the almond flour, protein powder, matcha powder, baking powder, and salt. Add the wet ingredients to the dry ingredients and mix well.
4
Divide the batter between the muffin cups. Bake for 20 minutes or until a toothpick comes out clean. Enjoy!
5
Substitutions: No vegan vanilla protein powder: use whey protein powder.
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More Recipes by Megan Horsley
Megan Horsley is a Toronto-based Holistic Nutritionist, Personal Trainer and Recipe Developer. She is passionate about helping women become stronger, more confident and happier in their bodies through holistic wellness practices. When Megan isn't consulting, she loves to create recipes that combine indulgence with healthy ingredients.
