Smoky Black Bean Burger

Name: Smoky Black Bean Burger
Cook time: 40
Ingredients: 1 small Yellow Onion; 1 can Black Beans; 1 handful Flat Leaf Parsley; 1/4 tsp Liquid Smoke; 1 tsp Cumin; 1 tsp Paprika; 1/2 tsp Sea Salt; 3/4 cup Steel Cut Oats; 1 Tbsp Ground Flax; 3 Tbsp Water

Recipe by Megan Horsley

Ingredients

Cook Time

40m

Prep Time

Ingredients

Serves 04

You won’t miss the classic, greasy burger with this Smoky Black Bean Burger recipe because it hits all the right notes when it comes to a satisfying burger! The smokiness adds the barbeque element, while the black beans and oats add a meaty texture that gives the burger some weight, not to mention a good dose of fibre and iron.

Instructions

1
MIX: the ground flax and the water and let sit.
2
PREHEAT: oven to 375F. Line a baking sheet with parchment paper.
3
PROCESS: the onions in the food processor, until well chopped.
4
ADD: the black beans, parsley, liquid smoke, cumin, paprika, sea salt, oats and flax mixture to the food processor. Process until the mixture is well combined but still textured.
5
SCOOP: the mixture out with a ½ cup measuring cup. Form into patties and place on the baking sheet.
6
BAKE: for 15 minutes, flip the patties, and bake for another 15 minutes.
7
Substitutions: No liquid smoke? Use smoked paprika instead.

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