Warming Winter Soup

Recipe by

Ingredients

14

Cook Time

1h 30m

Prep Time

0m

Ingredients

Serves 04

Sweet, slightly earthy, squash pairs perfectly with fresh ginger and turmeric for the perfect warming winter soup. Loaded with antioxidants and immune-boosting properties, this soup does more than just taste good.

Instructions

  1. 1

    Pre-heat oven to 400F.

  2. 2

    Cut the butternut squash in half lengthwise. Scoop out the seeds and pulp. Brush the squash lightly with one tablespoon of melted coconut oil. Place the squash face-down on a lined baking sheet. Let cook for 35-45 minutes, until the squash edges begin to brown and it is easily pierced with a fork.

  3. 3

    While the squash is in the oven, heat a heavy-bottom pot over low-medium heat. Add the remaining 2 tablespoons of coconut oil and let it melt.

  4. 4

    Add onion and cook, stirring often, until softened slightly, about 5 minutes. Add chopped garlic, stir to coat.

  5. 5

    Deglaze with apple cider vinegar. Let cook for another minute.

  6. 6

    Add in coconut milk and water, then bring the temperature up to medium-high.

  7. 7

    Add the remainder of the ingredients and bring the pot to a simmer. Reduce the heat to low and let cook for 20 minutes. Once done cooking, remove from heat to cool slightly.

  8. 8

    Once squash has cooked, and had time to cool down, scoop out the inside flesh and add it to the soup pot.

  9. 9

    Using an immersion blender, blend the soup until it is creamy and smooth!

  10. 10

    Serve with lime wedges, crispy bread and fresh cilantro.

Notice: Content at this site is not intended to prescribe, treat, mitigate, prevent, diagnose or cure any medical condition or its symptoms, which advice should only be obtained from a qualified health professional.

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