Warm Fall Harvest Salad

Recipe by Megan Horsley

Ingredients

13

Time

35m

Serves

4

As the cooler weather approaches, the fresh salads of summer might seem less desirable and warming than your favourite roasted vegetables. Fortunately, by simply warming up your greens and adding your favourite roasted vegetables as salad toppings, you can enjoy a salad fit for Fall and Winter! This Warm Fall Harvest Salad includes liver-supportive ingredients like beets, Brussels sprouts and kale.

Side

Lunch

Ingredients

1bunch

Kale

3chopped

Carrots

1/2lb

Brussels Sprouts

1

Red Beet

1/4cup

Pecans

1/4cup

Dried Cranberries

1/2cup

Microgreens

1pinch

Sea Salt

1/2cup

Extra-Virgin Olive Oil

1/4cup

Apple Cider Vinegar

1Tbsp

Maple Syrup

1tsp

Dijon Mustard

1

Garlic Clove

Instructions

1

PREHEAT: oven to 375F. Line a baking sheet with parchment paper.

2

TOSS: the carrots and brussels sprouts in olive oil, salt and pepper, and spread them out on the baking sheet in a single layer. Roast for 25 minutes, until browned.

3

SAUTÉ: the kale just before the roasted vegetables are done. In a large pan over medium heat, add the olive oil, kale and sea salt. Sauté for a few minutes to soften and warm.

4

COMPILE: the salad by tossing the shredded beet with the kale. Top with roasted vegetables, pecans, dried cranberries and microgreens. Drizzle with dressing and store extra in the refrigerator for up to one week.

5

For Dijon Lemon Dressing, combine the half cup of olive oil, juice of half a lemon, quarter cup apple cider vinegar, 1 tablespoon maple syrup, 1 teaspoon dijon mustard and 1 large clove of minced garlic.

6

Substitutions: No kale? Choose other dark leafy greens like swiss chard, beet greens or collard greens.

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More Recipes by Megan Horsley

Megan Horsley is a Toronto-based Holistic Nutritionist, Personal Trainer and Recipe Developer. She is passionate about helping women become stronger, more confident and happier in their bodies through holistic wellness practices. When Megan isn't consulting, she loves to create recipes that combine indulgence with healthy ingredients.

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