Turmeric Pumpkin Oatmeal

This rich and creamy oatmeal is the perfect winter breakfast. The oatmeal is packed with delicious and comforting flavor from a base of pureed pumpkin and warming spices like turmeric and cinnamon. The oatmeal comes together using similar ingredients to golden milk, a traditional Indian drink that is known to have anti-inflammatory benefits. Creamy coconut milk adds the perfect texture and provides the fat needed to improve absorption of fat-soluble turmeric.

Instructions

1. 1

   Add all ingredients to a medium saucepan and heat over low to medium heat.

2. 2

   Bring to a simmer and cook for 8 minutes, stirring frequently to prevent burning.

3. 3

   Serve in individual bowls with desired toppings, such as nuts, seeds, berries, nut butter or maple syrup, and enjoy!

4. 4

   Best served fresh. Keeps in the fridge for 24 hours. Reheat on the stovetop over medium low heat with a splash of extra milk.

5. 5

   Substitutions: Substitute a medium mashed banana for the pureed pumpkin. Omit black pepper if you prefer less spice. Swap coconut milk for your desired milk, any milk or milk alternatives work well!