Roasted Red Pepper Soup

Recipe by Kelsey Russell-Murray

Ingredients

12

Time

10m

Serves

6

This roasted red pepper soup is rich and flavourful and the perfect warming meal option for fall and winter. Make ahead of time and serve with a slice of toasted sourdough for a delicious quick and easy lunch or dinner meal. This vegetarian soup has the perfect thick and creamy consistency. Made with savoury roasted red peppers, sun dried tomatoes and creamy goat cheese, this soup is bursting with flavour. This recipe is packed with a variety of different vegetables (plenty of plant points to support gut health!) and is hearty enough to satisfy all appetites.

Appetizer

Vegetarian

Gluten-Free

Ingredients

2Tbsp

Extra-Virgin Olive Oil

1

Spanish Onion

3stalks

Celery

3

Carrots

5

Garlic Cloves

1500ml can

Canned Low Sodium Whole Tomatoes

1/4cup

Sundried Tomatoes

500ml

Low Sodium Vegetable Broth

6

Roasted Red Peppers

300g

Goat Cheese

1/2tsp

Sea Salt

1/4tsp

Black Pepper

Instructions

1

Add onion, celery, carrots and garlic to a large soup pot with olive oil on medium-high heat. Sauté for 5 minutes, until onions are translucent.

2

Add canned tomatoes, sundried tomatoes and vegetable broth and bring mixture to a boil. Reduce heat and simmer for 12 to 15-minutes, until vegetables are tender.

3

Add roasted red peppers and goat’s cheese and stir to combine.

4

Remove from heat and blend until smooth using an immersion blender. Note: you can also transfer the soup to a stand blender if you don’t have an immersion blender with the same results.

5

Season with salt and pepper and serve warm! Serve this soup as a side dish with a grilled cheese, or as an entrée with a piece of crusty sourdough.

6

Store in an airtight container. Keeps well in the refrigerator for 4-5 days, or in the freezer for up to 1-month.

7

Substitutions: Use broth of your choosing – vegetable, beef or chicken broth all work well. Omit goat’s cheese to make this recipe vegan. Substitute ½ cup cashew cream for the goat cheese to make this recipe vegan but keep the creamy consistency. Easily omit the sundried tomatoes if you prefer/don’t have them on hand. Substitute fresh tomatoes for canned tomatoes and add an extra ½ cup of broth if you prefer.

Explore More

Winter Recipes
Soup
Gut Health

More Recipes by Kelsey Russell-Murray

I have been working as a Registered Dietitian for 8 years now, the majority of which has been spent working as a clinical inpatient RD in a hospital. I specialize primarily in critical care and stroke nutrition. In 2020 I opened my virtual private practice, Gut Healthy Dietitian, where I specialize primarily in gut and digestive-health related diseases and conditions. I have an Honours Bachelor of Science in Nutrition as well as a Graduate Diploma of Integrated Dietetic Internship.

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