Turkey Bone Broth
Recipe by Tina Gravalos
Ingredients
11
Time
12h
Making your own bone broth is a great way to incorporate vegetable scraps for less waste. Keep a container to add scraps like carrots peels, celery ends, leek tops, onion skin, garlic skin, etc. Bone broth is like a superhero in a mug! It contains gelatin and collagen which help to support your gut, skin, joints and immune system. It also contains several minerals that your body is able to absorb easier like calcium, sulphur, phosphorus, magnesium, etc.
Snack
Ingredients
1
Turkey Carcass
2large
Carrots
2large stalks
Celery
1med
Yellow Onion
1cup
Leek
3
Garlic Cloves
1/2cup
Fresh Parsley
2Tbsp
Apple Cider Vinegar
1tsp
Sea Salt
1tsp
Black Pepper
10cups
Water
Instructions
1
In a large stock pot, add all the ingredients, adding water last, and bring to a boil.
2
Reduce the heat and simmer for 12-24 hours. The timing is what you prefer. The longer the better. I cooked mine for 12 hours.
3
Remove any large pieces of vegetables and big pieces of the carcass before pouring the broth through a fine mesh sieve or strainer. I use another large pot to put the sieve over.
4
Pour into 6 16oz Mason jars and let cool before putting tight lids on them to refrigerate or freeze.
5
Keep in the fridge for up to 3 days or freeze for 5-6 months.
More Recipes by Tina Gravalos
Tina is a Food Photographer, Recipe Developer & Holistic Nutritionist from Ontario, Canada. She is the founder of Made of Philo where she shares simple recipes with a healthier twist that anyone can whip up. Tina believes that food should be enjoyed no matter where you're at on your wellness journey.
