Pear & Cardamom Muffins

Name: Pear & Cardamom Muffins
Cook time: 35
Ingredients: 1 null Egg; 1 cup Unsweetened Coconut Milk; 1/3 cup Unsweetened Coconut Yogurt; 1/2 cup Cane Sugar; 1 tsp Vanilla Extract; 1 1/2 cups Oat Flour; 1/2 cup Coconut Flour; 2 tsp Baking Powder; 1/4 tsp Sea Salt; 1 tsp Cinnamon; 2 tsp Cardamom; 2 null Bartlett Pears

Recipe by Tina Gravalos

Ingredients

Cook Time

35m

Prep Time

Ingredients

Serves 12

Cardamom is one of those spices that I think of when I think about the holidays. I like that it can be used in savoury or sweet dishes. It gives off a citrusy taste which is really yummy with the pears.

Instructions

1
Preheat the oven to 350°F and fill a muffin pan with 12 liners.
2
In a large mixing bowl, whisk together the egg, coconut milk, coconut yogurt, cane sugar and vanilla extract until smooth.
3
Add the oat flour, coconut flour, baking powder, sea salt, cinnamon and cardamom. Mix until well combined. Fold in the pears.
4
Fill each muffin liner approximately ¾’s full. Bake for 20-22 minutes or until you can insert a toothpick and it comes out with a few crumbs on it.
5
Store in a container on the counter for up to three days.

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