Sage & Rosemary Mashed Sweet Potatoes
Recipe by Tina Gravalos
Ingredients
7
Time
30m
Serves
4
Sweet potatoes are one of my favourite whole-food carbs. I love that they can be made sweet or savoury. They are packed with antioxidants that support eye health, immune health and respiratory health.
Side
Gluten-Free
Ingredients
4med
Sweet Potatoes
1 1/2tsp
Sea Salt
2Tbsp
Unsalted Butter
2
Garlic Cloves
1/2tsp
Black Pepper
3Tbsp
Fresh Sage
2Tbsp
Fresh Rosemary
Instructions
1
In a large pot, add the cubed sweet potato, 1 tsp of salt and enough water to cover the sweet potatoes.
2
Bring the potatoes to a simmer over medium-high heat. Reduce the heat and cook the potatoes for eight to ten minutes or until they are fork tender.
3
Drain the potatoes and then place them back into the pot. Add the butter, garlic and mix until the butter has melted. Add the pepper, sage, rosemary and mash the potatoes to your desired consistency.
4
Transfer the mashed potatoes to a serving bowl. Enjoy!
5
Notes: Refrigerate in an airtight container for up to three days. One serving is equal to approximately 1 cup of mashed potatoes.
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More Recipes by Tina Gravalos
Tina is a Food Photographer, Recipe Developer & Holistic Nutritionist from Ontario, Canada. She is the founder of Made of Philo where she shares simple recipes with a healthier twist that anyone can whip up. Tina believes that food should be enjoyed no matter where you're at on your wellness journey.
