Tikka Tofu

These baked tofu tikka skewers are the perfect party appetizer or flavourful vegetarian meal option. Serve them plain with a dip, over brown rice or vegetables, or wrapped in naan bread. This recipe is vegan and gluten-free and an excellent high protein plant-based meal. This tikka tofu is a great introduction to tofu since it is baked to the perfect consistency and infused with rich flavours from the marinade. This high protein low carbohydrate meal is a great option for a wide variety of diets and health conditions such as diabetes and PCOS.

Instructions

1. 1

   Preheat oven to 425° Fahrenheit.

2. 2

   Remove tofu from packaging and drain. Wrap tofu in paper towel and place a heavy pan on top for at least 20 minutes to remove excess liquid. Cut tofu into 1" pieces.

3. 3

   Soak bamboo skewers in water for at least 15 minutes prior to cooking to avoid burning.

4. 4

   Add Greek yogurt, curry paste, garlic, ginger, lime juice and salt to a large mixing bowl. Mix well.

5. 5

   Add tofu, bell peppers and onion to marinade and mix well to coat. Refrigerate for at least 2 hours.

6. 6

   Assemble the skewers: alternate marinated tofu, peppers, and onion on bamboo skewers. Add skewers to a parchment paper lined baking sheet and bake for 20 minutes, until slightly dark brown on the edges.

7. 7

   Serve them plain with a dip, over brown rice or vegetables, or wrapped in naan bread.

8. 8

   Keeps well in an airtight container in the fridge for 2-3 days.

9. 9

   Substitutions: Substitute paneer or chicken for tofu if preferred. Omit either of the suggested vegetables or substitute for different vegetables of your preference. Swap for a dairy-free yogurt if vegan.