Spring Vegetable and Chicken Stir Fry

Recipe by Megan Horsley

Ingredients

15

Time

40m

Serves

4

Call in the vibrant, sprouting greens of spring with this spring veggie focused stir fry.

Gluten-Free

Dinner

Ingredients

1 1/2cups

Brown Rice

1 1/2Tbsp

Extra-Virgin Olive Oil

3/4lb

Boneless Skinless Chicken Thighs

1

Yellow Onion

12-inch piece

Ginger

3

Garlic Cloves

1cup

Sugar Snap Peas

1cup

Cremini Mushrooms

2cups

Broccoli

1/2cup

Sweet Peas

1tsp

Chili Flakes

2Tbsp

Rice Vinegar

1/4cup

Coconut Aminos

2Tbsp

Sesame Oil

2

Green Onions

Instructions

1

Cook the rice according to package instructions.

2

Heat a large skillet over medium heat, add one tablespoon of oil and saute the chicken thighs until cooked through. Remove from the pan and set aside.

3

Add the remaining oil to the pan and add the onion, ginger and garlic. Saute for a few minutes until fragrant. Then add the sugar snap peas, mushrooms, broccoli and peas and cook for two to three minutes until the veggies are bright green.

4

Meanwhile, mix the chilli flakes, rice vinegar, coconut aminos and sesame oil together. Add this to the skillet with the chicken and toss to combine.

5

Plate the rice with the stir fry and garnish with the green onions. Enjoy!

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Megan Horsley is a Toronto-based Holistic Nutritionist, Personal Trainer and Recipe Developer. She is passionate about helping women become stronger, more confident and happier in their bodies through holistic wellness practices. When Megan isn't consulting, she loves to create recipes that combine indulgence with healthy ingredients.

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