Spring Farro Salad with Lemon Shallot Dressing
Recipe by Fran Allen
Ingredients
17
Time
20m
Serves
4
Bright, fresh, and full of texture, this salad is perfect for any occasion—whether it’s a quick lunch, meal prep, or your go-to dish for a barbecue. The combination of chewy farro, crispy halloumi, and tender herbs makes every bite deliciously satisfying. You’ve got to give this one a try!
Meal Prep
Lunch
Quick Meal
Ingredients
3 cups
Farro
1 cup
Halloumi
2 cups
Asparagus
2 cups
Snap Peas
1/2 cup
Scallions
1 cup
Cucumber
1/4 cup
Fresh Dill
1/4 cup
Fresh Parsley
1/4 cup
Fresh Cilantro
1/4 cup
Fresh Mint
1 cup
Microgreens
1
Shallot
1/4 cup
Extra-Virgin Olive Oil
1
Lemon
2 tsp
Honey
1/2 tsp
Sea Salt
1/4 tsp
Black Pepper
Instructions
1
Prepare the farro according to package instructions. Once cooked, let it steam in the sieve to cool—this helps prevent a soggy salad. Set aside.
2
In a small pan over medium heat, fry the chopped halloumi until golden on all sides (about 1 minute per side). Transfer to a paper towel to drain excess oil.
3
Bring a small pot of water to a boil and quickly blanch the asparagus for 1 minute to retain its bright colour and crispness. Immediately transfer to a bowl of ice water to stop the cooking process, then drain and set aside.
4
In a jar, combine the minced shallot, olive oil, lemon zest and juice, honey, salt, and pepper. Shake well to emulsify. Taste and adjust seasoning as needed.
5
In a large bowl, combine the farro, asparagus, scallions, snap peas, cucumber, tender herbs, microgreens, and crispy halloumi. Drizzle with the dressing and toss to coat evenly. Serve immediately or store in the fridge for up to 4 days.
6
Notes: Tender Herbs: I recommend parsley, dill, cilantro and mint, but use what you have -chives and tarragon would also be great here. Gluten-Free Option: Swap farro for black lentils. They’ll add a slightly softer texture but will still be delicious! Dairy-Free Option: you can totally swap the halloumi for crispy tofu cubes for a higher protein-dairy free option!
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More Recipes by Fran Allen
Fran Allen, CNP is a non-diet certified Holistic Nutritionist based in Toronto. Her work focuses on intuitive eating, achieving health at every size and dismantling diet culture. She uses her years of professional culinary experience to make meals fun, easy and satisfying.