Spicy Cauliflower Wings
Recipe by Tina Gravalos
Ingredients
11
Time
25m
Serves
4
These cauliflower wings bring the perfect amount of heat when you use your favourite hot sauce. They are quite simple to make and very accommodating for any dietary needs.
Dinner
Gluten-Free
Vegetarian
Ingredients
1large head
Cauliflower
2
Large Eggs
1 1/2cups
Gluten-Free Breadcrumbs
1tsp
Sea Salt
1tsp
Garlic Powder
1tsp
Onion Powder
1tsp
Smoked Paprika
1tsp
Dried Dill
1cup
Vegan Mayonnaise
2Tbsp
Lemon Juice
2/3cup
Hot Sauce
Instructions
1
Preheat the oven to 425°F and line a baking sheet with parchment paper.
2
Add the eggs to a shallow bowl and whisk. In another shallow bowl, combine the breadcrumbs, half of the salt, half of the garlic powder, half of the onion powder and half of the smoked paprika.
3
Dip each piece of cauliflower into the eggs and then into the breadcrumb mix. Make sure each piece is coated. Place onto the baking sheet.
4
Cook for 20 to 25 minutes, or until browned, flipping halfway through.
5
While the cauliflower is cooking, make the ranch dip by combining the mayonnaise, lemon juice, remaining salt, garlic powder, onion powder, smoked paprika and dried dill. Taste and add more seasoning if desired. Set aside.
6
Remove the cauliflower wings from the oven and brush the hot sauce all over until they are fully coated in sauce.
7
Serve with the ranch dip and enjoy!
8
Notes: Instead of using eggs, you can use avocado oil. Start with ½ cup and add more as needed. You can also swap the vegan mayonnaise for regular mayonnaise.
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More Recipes by Tina Gravalos
Tina is a Food Photographer, Recipe Developer & Holistic Nutritionist from Ontario, Canada. She is the founder of Made of Philo where she shares simple recipes with a healthier twist that anyone can whip up. Tina believes that food should be enjoyed no matter where you're at on your wellness journey.