Southwest Veggie Chili

Recipe by Kelsey Russell-Murray

Ingredients

15

Time

35m

Serves

6

This comforting 1-pot chilli is hearty, easy to make and packs a ton of flavour and nutrition! This vegan recipe is a gut health superstar thanks to all of the high fibre ingredients. Plenty of fibre and plant protein to keep you satisfied for hours. This is the perfect warming meal to serve throughout the winter, and it’s a great prep option for lunches and busy evenings since it keeps in the fridge all week and freezes well.

One Pot

Vegan

Meal Prep

Ingredients

1large

Spanish Onion

4cloves

Garlic

1med

Sweet Potato

3large stalks

Celery

1large

Red Bell Pepper

1796ml can

Canned Tomato

2cups

Vegetable Stock

1/2cup

Tomato Paste

1398ml can

Canned Black Beans

2cups

Frozen Corn

2Tbsp

Extra-virgin Olive Oil

2Tbsp

Chili Powder

2tsp

Cumin

1/2tsp

Sea Salt

1/4tsp

Black Pepper

Instructions

1

In a large pot, sauté the onion and the garlic in the olive oil with a pinch of salt over medium heat until soft and translucent, about 5 minutes.

2

Add the sweet potatoes and sauté for another 10 minutes. Add the bell pepper and sauté for 3-5 minutes.

3

Add the can of diced tomatoes (with the juice), broth, and tomato paste. Stir to combine. Increase heat to medium-high.

4

Add the drained and rinsed beans, corn, and spices. Simmer the mixture, uncovered, for 10-15 minutes until thickened. Taste and season with additional salt if desired.

5

Serve hot with desired toppings! Keeps well in the fridge for 5-6 days or stored in an airtight container in the freezer for up to 1 month.

6

Substitutions: Substitute black beans for beans of your choice. Kidney or pinto beans would be a great option. Swap or omit the bell peppers, corn or sweet potato for veggies of your choice. Substitute water for vegetable broth if you don’t have any on hand.

7

Optional Toppings: Sour cream, diced tomatoes, shredded cheese, tortilla chips, chopped green onions, chopped fresh cilantro.

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One Pot
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More Recipes by Kelsey Russell-Murray

I have been working as a Registered Dietitian for 8 years now, the majority of which has been spent working as a clinical inpatient RD in a hospital. I specialize primarily in critical care and stroke nutrition. In 2020 I opened my virtual private practice, Gut Healthy Dietitian, where I specialize primarily in gut and digestive-health related diseases and conditions. I have an Honours Bachelor of Science in Nutrition as well as a Graduate Diploma of Integrated Dietetic Internship.

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