Simple Parsnip Rice
Recipe by Tina Gravalos
Ingredients
5
Time
15m
Serves
4
Move over cauliflower rice, there’s a new veggie in town and it’s parsnips! Bless cauliflower for all of its superpowers to be pretty much transformed into anything but it needs a little break. Parsnips are a root vegetable that look like carrots and also have a similar taste to them. They are a great source of complex carbohydrates. They offer several nutrients like fiber, vitamin C, potassium and folate which are all important for supporting heart health.
Ingredients
3med-large
Parsnip
2tbsp
Extra-virgin Olive Oil
3minced cloves
Garlic
0.25tsp
Sea Salt
0.25tsp
Black Pepper
Instructions
1
Add chopped parsnips to a food processor and process until it resembles rice.
2
In a large frying pan, on medium-low heat, add the olive oil. Once heated, add the riced parsnips and stir so that the olive oil coats the rice.
3
Add the sea salt, black pepper and garlic. Mix to combine.
4
Saute for 5-6 minutes.
5
Add to a serving bowl and serve with your favourite protein like chicken, steak or fish.
6
Store leftovers in an airtight container in the fridge for up to 3 days.
7
Note: To add more flavour you can add your favourite dried herbs like parsley, basil, rosemary or oregano.
Explore More
More Recipes by Tina Gravalos
Tina is a Food Photographer, Recipe Developer & Holistic Nutritionist from Ontario, Canada. She is the founder of Made of Philo where she shares simple recipes with a healthier twist that anyone can whip up. Tina believes that food should be enjoyed no matter where you're at on your wellness journey.
