Savoury Salad Topper
Recipe by Tina Gravalos
Ingredients
11
Time
10m
Salad toppers are a fun way to spruce up your salad with some extra nutrients, crunch, flavour and a kick of heat, if that’s your thing! Combining nuts and seeds is a quick and easy way to get more vitamins and minerals into your diet. They also add in protein, healthy fats and fibre.
Snack
Condiment
Ingredients
1/2cup
Sliced Almonds
1/2cup
Raw Pumpkin Seeds
1/2cup
Sunflower Seeds
1/4cup
Hemp Seeds
1Tbsp
Avocado Oil
1Tbsp
Coconut Aminos
1tsp
Garlic Powder
1tsp
Onion Powder
1tsp
Dried Parsley
1/2tsp
Paprika
1/2tsp
Fine Sea Salt
Instructions
1
Preheat oven to 350 degrees F and line a baking sheet with parchment paper.
2
Add the nuts and seeds to a bowl.
3
Add the avocado oil, coconut aminos, and then all the spices.
4
Mix to coat the nuts and seeds.
5
Spread mix onto parchment paper.
6
Roast for 10 minutes.
7
Remove from oven and let cool for 10-15 minutes.
8
Store in an airtight glass container in the cupboard for up to 4 weeks.
9
Notes: To spice them up, add ¼ - ½ tsp cayenne pepper. To save some money, get your nuts and seeds from a bulk food store. Make it nut free by removing almonds and adding more of the other seeds.
Explore More
More Recipes by Tina Gravalos
Tina is a Food Photographer, Recipe Developer & Holistic Nutritionist from Ontario, Canada. She is the founder of Made of Philo where she shares simple recipes with a healthier twist that anyone can whip up. Tina believes that food should be enjoyed no matter where you're at on your wellness journey.
