Savoury Salad Topper

Recipe by Tina Gravalos

Ingredients

11

Time

10m

Salad toppers are a fun way to spruce up your salad with some extra nutrients, crunch, flavour and a kick of heat, if that’s your thing! Combining nuts and seeds is a quick and easy way to get more vitamins and minerals into your diet. They also add in protein, healthy fats and fibre.

Snack

Condiment

Ingredients

1/2 cup

Sliced Almonds

1/2 cup

Raw Pumpkin Seeds

1/2 cup

Sunflower Seeds

1/4 cup

Hemp Seeds

1 Tbsp

Avocado Oil

1 Tbsp

Coconut Aminos

1 tsp

Garlic Powder

1 tsp

Onion Powder

1 tsp

Dried Parsley

1/2 tsp

Paprika

1/2 tsp

Fine Sea Salt

Instructions

1

Preheat oven to 350 degrees F and line a baking sheet with parchment paper.

2

Add the nuts and seeds to a bowl.

3

Add the avocado oil, coconut aminos, and then all the spices.

4

Mix to coat the nuts and seeds.

5

Spread mix onto parchment paper.

6

Roast for 10 minutes.

7

Remove from oven and let cool for 10-15 minutes.

8

Store in an airtight glass container in the cupboard for up to 4 weeks.

9

Notes: To spice them up, add ¼ - ½ tsp cayenne pepper. To save some money, get your nuts and seeds from a bulk food store. Make it nut free by removing almonds and adding more of the other seeds.

Explore More

Vitamin-Rich
Snacks

More Recipes by Tina Gravalos

Tina is a Food Photographer, Recipe Developer & Holistic Nutritionist from Ontario, Canada. She is the founder of Made of Philo where she shares simple recipes with a healthier twist that anyone can whip up. Tina believes that food should be enjoyed no matter where you're at on your wellness journey.

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