Rhubarb Chutney

Recipe by Fran Allen

Ingredients

13

Time

30m

This is such a perfect seasonal condiment, if you’ve never had this style of chutney it’s such a burst of flavour: A bit sweet, a bit spicy and full of tang!I love having this chutney on grilled meats, fish and charcuterie plates. You have to give this a try!

Condiment

Side

Appetizer

Ingredients

1 Tbsp

Extra-Virgin Olive Oil

1/4 cup

Shallots

2 Tbsp

Fresh Ginger

2 cups

Rhubarb

1

Green Apple

1/4 cup

Maple Syrup

1/4 cup

Lemon Juice

1 lemon

Lemon Zest

1/4 cup

Apple Cider Vinegar

1/4 cup

Craisins

1 tsp

Chili Flakes

5

Black Peppercorns

4

Whole Cloves

Instructions

1

Heat the olive oil in a medium saucepan over medium heat. Add the chopped shallots and cook until they turn soft and golden (about 2 minutes).

2

Stir in the ginger, rhubarb, apple, sweetener of choice, lemon juice + zest, apple cider vinegar, dried cranberries, red pepper flakes (if using), peppercorns, and cloves.

3

Let everything bubble gently over medium-low heat for about 20 minutes, stirring occasionally, until the apple and rhubarb are soft and jammy.

4

Remove from heat and let it cool. For the best flavour, store it in the fridge for a few days before serving—it gets even better with time!

5

Storage tip: This keeps for months in the fridge in a sealed jar.

6

Serving ideas: Spread on toast, spoon over grilled salmon, serve with cheese & crackers, or mix into a grain bowl for a punch of flavor!

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Gut Health
Spring Recipes

More Recipes by Fran Allen

Fran Allen, CNP is a non-diet certified Holistic Nutritionist based in Toronto. Her work focuses on intuitive eating, achieving health at every size and dismantling diet culture. She uses her years of professional culinary experience to make meals fun, easy and satisfying.

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