Refreshing Green Smoothie

Name: Refreshing Green Smoothie
Cook time: 5
Ingredients: 1/2 cup Full Fat Coconut Milk; 1/2 cup Filtered Water; 3/4 cup Frozen Mango; 1/2 Frozen Banana; 1 Mini Cucumber; 1 handful Baby Spinach; 2 Tbsp Hemp Seed; 1/4 tsp Cinnamon; 1 scoop Vanilla Protein Powder

Recipe by Tina Gravalos

Ingredients

Cook Time

Prep Time

Ingredients

Serves 01

The combination of the cucumber, mango and a hint of banana, makes this smoothie super refreshing and makes you feel like you could be sipping it somewhere tropical! Smoothies are a great way to get a variety of nutrients into your diet, especially if you’re on the go and need to whip something up quick. This smoothie contains fibre, healthy fats, protein which will all help to keep you full longer. This smoothie is anti-inflammatory, supports heart health, immune health, brain health and much more.

Instructions

1
Add all ingredients to your blender and blend until smooth. Add more liquid to reach desired consistency.
2
Substitutions: No coconut milk, use any other plant based milk. No mini cucumbers, you can use 1/3 cup of sliced rounds of english cucumber. No frozen banana, use 1 cup of mango instead of 3/4 cup.

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