Refreshing Green Smoothie
Recipe by Tina Gravalos
Ingredients
9
Time
5m
Serves
1
The combination of the cucumber, mango and a hint of banana, makes this smoothie super refreshing and makes you feel like you could be sipping it somewhere tropical! Smoothies are a great way to get a variety of nutrients into your diet, especially if you’re on the go and need to whip something up quick. This smoothie contains fibre, healthy fats, protein which will all help to keep you full longer. This smoothie is anti-inflammatory, supports heart health, immune health, brain health and much more.
Beverage
Ingredients
1/2cup
Full Fat Coconut Milk
1/2cup
Filtered Water
3/4cup
Frozen Mango
1/2
Frozen Banana
1
Mini Cucumber
1handful
Baby Spinach
2Tbsp
Hemp Seed
1/4tsp
Cinnamon
1scoop
Vanilla Protein Powder
Instructions
1
Add all ingredients to your blender and blend until smooth. Add more liquid to reach desired consistency.
2
Substitutions: No coconut milk, use any other plant based milk. No mini cucumbers, you can use 1/3 cup of sliced rounds of english cucumber. No frozen banana, use 1 cup of mango instead of 3/4 cup.
Explore More
More Recipes by Tina Gravalos
Tina is a Food Photographer, Recipe Developer & Holistic Nutritionist from Ontario, Canada. She is the founder of Made of Philo where she shares simple recipes with a healthier twist that anyone can whip up. Tina believes that food should be enjoyed no matter where you're at on your wellness journey.
