Portobello Mushroom Tacos with Garlic Chive Yogurt

Recipe by Tina Gravalos

Ingredients

14

Time

10m

Serves

2

Portobello mushrooms are popular on a plant-based diet as they are an alternative to meat with their similar texture and “meatiness” when you bite into them. Portobello mushrooms are quite the superfood as they are nutrient dense. They are high in several B vitamins and minerals like selenium, phosphorus, copper, potassium, etc. In particular, selenium is an important mineral for thyroid function and copper helps with hormone balance.

Dinner

Vegan

Ingredients

26oz packages

Pre-Cut Portobello Mushrooms

5Tbsp

Extra-Virgin Olive Oil

2Tbsp

Coconut Aminos

1tsp

Garlic Powder

1tsp

Onion Powder

1/2tsp

Cumin

1/2tsp

Sea Salt

6

Small Tortillas

1cup

Coleslaw Mix

1

Jalapeno

1/2cup

Cilantro

1cup

Full-Fat Plain Greek Yogurt

2

Garlic Cloves

2Tbsp

Fresh Chives

Instructions

1

In a medium mixing bowl, add the mushrooms, 2 tablespoons olive oil, coconut aminos, garlic powder, onion powder, cumin and ¼ tsp sea salt. Mix with hands.

2

In a large frying pan, heat 2 tablespoons of olive oil on medium heat. Add the sliced mushrooms and cook for 3-5 minutes per side, or until each side is golden brown. You might need to do 2-3 batches on the pan.

3

In a bowl, add the Greek yogurt, 1 tbsp of olive oil, garlic, chives and ¼ tsp sea salt, mix to combine.

4

Place tortilla on a plate and add 3-4 pieces of cooked portobello mushroom slices. Top with coleslaw mix, 2-3 jalapeno slices, cilantro and drizzle garlic chive yogurt on top.

5

Notes: For more flavour, marinate overnight or for at least 1 hour.

6

You can use any toppings you prefer. Avocado, tomato, corn, beans, cheese, etc.

Explore More

Plant-Based
Vegan
Vitamin-Rich
Dinner
Quick

More Recipes by Tina Gravalos

Tina is a Food Photographer, Recipe Developer & Holistic Nutritionist from Ontario, Canada. She is the founder of Made of Philo where she shares simple recipes with a healthier twist that anyone can whip up. Tina believes that food should be enjoyed no matter where you're at on your wellness journey.

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