Oven Baked Greek-Style Cod
Recipe by Tina Gravalos
Ingredients
10
Time
1h 15m
Serves
4
This dish is perfect if you’re looking for some comfort food. It is packed with flavour from all the garlic and onions. White fish like cod is a good source of omega 3’s, protein, vitamin B12, selenium and phosphorus as well as other vitamins and trace minerals. It is a staple in the Mediterranean diet which supports heart health, brain health, immune health and much more.
Dinner
Gluten-Free
Ingredients
2fillets
Wild Caught Cod
4med
Yukon Gold Potatoes
1
Red Onion
1
White Onion
6
Garlic Cloves
1/2cup
Passata Sauce
1/4cup
Filtered Water
1/4tsp
Sea Salt
1/2tsp
Black Pepper
4Tbsp
Extra-Virgin Olive Oil
Instructions
1
Preheat oven to 425 degrees F and prepare a medium sized round baking pan.
2
In a shallow bowl, add fish and 2 tablespoons of olive oil. Rub all over fish. Add ¼ teaspoon black pepper and rub all over again. Set aside.
3
Thinly slice the potatoes and add them to a bowl, season with sea salt and remaining black pepper. Set aside.
4
Add 2 tablespoons of olive oil to the pan and spread around with your hands.
5
Layer pan with sliced potatoes.
6
Spread cod fillets out on top of potatoes.
7
Spread sliced onion all over. Then do the same with the garlic cloves.
8
In a cup, add the passata sauce and then dilute with ¼ cup of water. Pour all over the pan to make sure there is enough liquid.
9
Bake for 40 minutes covered. Then uncover and cook for another 20 minutes.
10
Remove from the oven and plate by adding a piece of fish along with a scoop or two of potatoes and onions.
More Recipes by Tina Gravalos
Tina is a Food Photographer, Recipe Developer & Holistic Nutritionist from Ontario, Canada. She is the founder of Made of Philo where she shares simple recipes with a healthier twist that anyone can whip up. Tina believes that food should be enjoyed no matter where you're at on your wellness journey.
