Oven Baked Greek-Style Cod

This dish is perfect if you’re looking for some comfort food. It is packed with flavour from all the garlic and onions. White fish like cod is a good source of omega 3’s, protein, vitamin B12, selenium and phosphorus as well as other vitamins and trace minerals. It is a staple in the Mediterranean diet which supports heart health, brain health, immune health and much more.

Instructions

1. 1

   Preheat oven to 425 degrees F and prepare a medium sized round baking pan.

2. 2

   In a shallow bowl, add fish and 2 tablespoons of olive oil. Rub all over fish. Add ¼ teaspoon black pepper and rub all over again. Set aside.

3. 3

   Thinly slice the potatoes and add them to a bowl, season with sea salt and remaining black pepper. Set aside.

4. 4

   Add 2 tablespoons of olive oil to the pan and spread around with your hands.

5. 5

   Layer pan with sliced potatoes.

6. 6

   Spread cod fillets out on top of potatoes.

7. 7

   Spread sliced onion all over. Then do the same with the garlic cloves.

8. 8

   In a cup, add the passata sauce and then dilute with ¼ cup of water. Pour all over the pan to make sure there is enough liquid.

9. 9

   Bake for 40 minutes covered. Then uncover and cook for another 20 minutes.

10. 10

    Remove from the oven and plate by adding a piece of fish along with a scoop or two of potatoes and onions.