Orange & Fennel Winter Kale Salad

Recipe by Megan Horsley

Ingredients

11

Time

20m

Serves

6

Loaded with texture and flavour, this Orange & Fennel Winter Kale Salad is a versatile side that is not only delicious but also nutritious. You can sauté the kale for a warm salad with the roasted chickpeas or serve it chilled. Either way, you’ll love the deep red hues and the pops of green from the fennel fronds on your holiday table.

Side

Gluten-Free

Ingredients

1 1/2cups

Chickpeas

2Tbsp

Extra-Virgin Olive Oil

1/2tsp

Sea Salt

1large

Fennel Bulb

1large

Navel Orange

1bunch

Kale

1/2head

Radicchio

1small

Garlic Clove

3Tbsp

Pomegranate Arils

1/4cup

Pecans

1/4cup

Parmesan Cheese

Instructions

1

Preheat the oven to 375ºF (190ºC). Line a baking sheet with parchment paper. Toss the chickpeas with half of the olive oil and half of the salt. Spread them out on the parchment paper and roast for 20 minutes. Set aside.

2

Add the sliced fennel, orange juice, remaining oil and remaining salt to a large bowl. Toss well to combine and cover. Refrigerate for at least two hours or overnight.

3

When ready to serve, add the kale to a large bowl and half of the residual juice from the marinated fennel. Massage with your hands until it softens, for about 30 seconds. Add the kale to your serving bowl.

4

Scatter the radicchio over the kale and place the shaved marinated fennel on top.

5

Add the minced garlic to the remaining fennel marinade and whisk well to make a dressing for the salad. Add more olive oil if needed. Drizzle the dressing over the salad.

6

Garnish with the orange segments if you are using them, roasted chickpeas, pomegranate arils, pecans, parmesan and reserved fennel fronds. Serve and enjoy!

7

Notes: Make more sweet by adding some maple syrup to the dressing. Punch up the flavour by adding dijon mustard to the dressing. Lightly saute the kale instead of massaging just before serving for a warm salad.

8

Option to add an extra supremed navel orange for garnish

Explore More

Winter Recipes
High Fibre
Festive Recipes
Holiday Cooking
Holiday Recipes

More Recipes by Megan Horsley

Megan Horsley is a Toronto-based Holistic Nutritionist, Personal Trainer and Recipe Developer. She is passionate about helping women become stronger, more confident and happier in their bodies through holistic wellness practices. When Megan isn't consulting, she loves to create recipes that combine indulgence with healthy ingredients.

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