One Pan Sausages with Roasted Veggies
Recipe by Tina Gravalos
Ingredients
12
Time
45m
Serves
4
One pan meals are such a timer saver - the preparation, the cooking and the clean up. Easy peasy! The great thing about this meal is that you can use whichever vegetables you fancy. If you’re not a fan of zucchini, swap it out for something you do love! Same thing goes for the other vegetables. Eating various vegetables that are different colours, nourishes your body with a variety of nutrients. Colours like yellow, red, green, they all provide a cornucopia of vitamins, minerals, and antioxidants that are beneficial for reducing inflammation, protecting your heart, supporting mental health, etc.
Dinner
High Protein
One Pan
Ingredients
1
Red Bell Pepper
1
Yellow Bell Pepper
1 med
Sweet Potato
1 small
Zucchini
1/2 large
Red Onion
1 Tbsp
Extra-Virgin Olive Oil
1 Tbsp
Balsamic Vinegar
1 Tbsp
Coconut Aminos
3
Garlic Cloves
1/2 Tsp
Sea Salt
1/4 tsp
Black Pepper
1 4 pack
Gluten-Free Pork Sausages
Instructions
1
Preheat oven to 400 F and line a baking sheet with parchment paper.
2
Add all vegetables into a large bowl and add the olive oil, balsamic vinegar, coconut aminos, minced garlic, salt and pepper. Toss to evenly coat the vegetables.
3
Spread vegetables out on the baking sheet in an even layer.
4
Spread sausage out on the baking sheet in-between the vegetables.
5
Bake for 40-45 minutes or until cooked to your liking. Flip the vegetables and sausages half-way through.
6
Divide onto plates.
7
Store leftovers in an airtight container in the fridge for up to 3 days.
8
Substitutions: Use other types of sausage like turkey, beef or chicken. Use other vegetables if you prefer or more of one (ie. more bell pepper instead of zucchini).
Explore More
More Recipes by Tina Gravalos
Tina is a Food Photographer, Recipe Developer & Holistic Nutritionist from Ontario, Canada. She is the founder of Made of Philo where she shares simple recipes with a healthier twist that anyone can whip up. Tina believes that food should be enjoyed no matter where you're at on your wellness journey.
