Morning Sickness Popsicles
Recipe by Kelsey Russell-Murray
Ingredients
5
Time
6h
Serves
6
These anti-nausea popsicles were my best friend throughout my second pregnancy, where I was blessed with 24/7 nausea until the day I delivered. They are cold, tart and a little bit sweet, the perfect combination for combating nausea. They are also soothing and hydrating, and contain ginger, which has been beneficial in helping to manage pregnancy-associated nausea and vomiting in some studies. These morning sickness popsicles are made by blending refreshing pineapple and sweet raspberries with electrolyte-loaded hydrating coconut water and nausea-busting ginger!
Gluten-Free
Vegan
Snack
Ingredients
1 juiced
Lime
1/2 cup
Fresh Raspberries
1 cup
Coconut Water
1 cup
Pineapple Chunks
1 tsp
Ginger
Instructions
1
Add all ingredients except for raspberries to a high-speed blender and blend until smooth.
2
Mix in whole raspberries and pour into popsicle molds, dividing mixture equally into 6 popsicles.
3
Freeze, enjoy – and hopefully feel better! Store in the freezer for up to 1 month.
4
Substitutions/Omissions: Substitute 1 tbsp of lemon or lime concentrate for fresh lemon and lime. Swap out pineapple and/or raspberries for fruit of your choice! Mango, strawberry or peaches would be great choices. Don’t have/like coconut water? Substitute water or juice! Simply omit ginger if you prefer.
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More Recipes by Kelsey Russell-Murray
I have been working as a Registered Dietitian for 8 years now, the majority of which has been spent working as a clinical inpatient RD in a hospital. I specialize primarily in critical care and stroke nutrition. In 2020 I opened my virtual private practice, Gut Healthy Dietitian, where I specialize primarily in gut and digestive-health related diseases and conditions. I have an Honours Bachelor of Science in Nutrition as well as a Graduate Diploma of Integrated Dietetic Internship.
