Miso Maple Granola

Ingredients

10

Time

45m

Serves

10

Recipe by Fran Allen

Perfectly sweet and savoury, this granola recipe comes together in less than one hour! Loaded with healthy fats, fibre and baked to perfection. Use this granola as the perfect snack, cereal or smoothie topper!

Gluten-Free

Breakfast

Meal Prep

Ingredients

2 cups

Rolled Oats

1 cup

Slivered Almonds

1 cup

Shredded Coconut, Unsweetened

1/2 cup

Sesame Seed

1/2 cup

Pumpkin Seed

1/2 cup

Sunflower Seed

1/2 cup

Melted Coconut Oil

1/2 cup

Maple Syrup

2 Tbsp

Tahini

1 Tbsp

Miso Paste

Instructions

1

Preheat the oven to 300°. In a large mixing bowl, mix together the dry ingredients: rolled oats, almonds, coconut flakes, sunflower, pumpkin and sesame seeds. In a small mixing bowl, whisk together the wet ingredients: coconut oil, maple syrup, miso paste, and tahini.

2

Pour the wet ingredients over the dry and mix until incorporated. Spread out in a single layer on a lined sheet pan and bake for 20 minutes. Stir the granola to make sure everything cooks evenly, then bake for an additional 15 minutes until everything is golden brown. Let cool completely before serving.

3

Store leftovers in an airtight container in the pantry for up to 3 weeks.

Explore More

Celiac
Heart Health
Hypothyroid
Fatty Liver
High Blood Pressure
Mental Health
Parkinsons
Alzheimer’s
Pregnancy
Menopause

More Recipes by Fran Allen

Fran Allen, CNP is a non-diet certified Holistic Nutritionist based in Toronto. Her work focuses on intuitive eating, achieving health at every size and dismantling diet culture. She uses her years of professional culinary experience to make meals fun, easy and satisfying.

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