Mediterranean Stir-Fry with Cauliflower Rice

Recipe by Tina Gravalos

Ingredients

13

Time

30m

Serves

2

Lemon garlic chicken and sauteed veggies, hello Mediterranean vibes! Any easy weeknight meal to add to your rotation. The cauliflower rice helps to make this a lower carb meal.

Dinner

Gluten-Free

30-Minute Meal

Ingredients

4Tbsp

Extra-Virgin Olive Oil

1lb

Boneless Skinless Chicken Breast

1 1/2

Lemons

3

Garlic Cloves

2tsp

Sea Salt

1 1/2tsp

Black Pepper

1tsp

Dried Oregano

2 1/2cups

Cauliflower Rice

1cup

Chicken Broth

1small

Yellow Onion

1

Red Bell Pepper

1

Zucchini

1cup

Cherry Tomatoes

Instructions

1

Add cubed chicken to a bowl with 2 Tbsp olive oil, juice of 1 lemon, garlic, 1 tsp sea salt, ½ tsp black pepper, and oregano. Mix to combine. Set aside to marinate.

2

Heat 1 Tbsp olive oil in a frying pan over medium-low heat. Add the cauliflower. Stir to coat in the oil. Add juice of ½ a lemon, ½ tsp sea salt and ½ tsp black pepper. Stir again then cover to cook for 6-8 minutes. Turn off heat and set aside.

3

Heat 1 Tbsp olive oil in a large frying pan over medium-low heat. Add the marinated chicken and anything left in the bowl. Cook for 5-6 minutes per side or until browned and no longer pink. Remove from heat and set aside.

4

In the same frying pan, add half of the chicken broth to deglaze. Add the onions and saute until they soften.

5

Add the peppers and saute for 3-4 minutes. Add the remaining chicken broth.

6

Add the zucchini, tomatoes, ½ tsp sea salt, ½ tsp black pepper and saute for 2-3 minutes. Lastly, add the chicken back in and saute for 2-3 minutes to warm it up.

7

To serve, add cauliflower rice to bowls and top with chicken and vegetables. You can also add feta and oregano on top.

8

Store any leftovers in an airtight container in the fridge for up to 3 days.

More Recipes by Tina Gravalos

Tina is a Food Photographer, Recipe Developer & Holistic Nutritionist from Ontario, Canada. She is the founder of Made of Philo where she shares simple recipes with a healthier twist that anyone can whip up. Tina believes that food should be enjoyed no matter where you're at on your wellness journey.

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