Meatball Soup
Recipe by Tina Gravalos
Ingredients
12
Time
30m
Serves
4
It’s basically like a meatball and pasta dinner but in soup form! It’s super easy to make with simple ingredients. It is also a great dish for meal prepping
Dinner
Meal Prep
Ingredients
1lb
Lean Ground Beef
1/4cup
Extra-Virgin Olive Oil
1/4cup
Breadcrumbs
1med
Yellow Onion
4
Garlic Cloves
1tsp
Sea Salt
1tsp
Black Pepper
2Tbsp
Italian Seasoning
128oz can
Crushed Tomatoes
4cups
Beef Broth
1cup
Tubetti Rigati Pasta
1/2cup
Mozzarella Cheese
Instructions
1
Preheat the oven to 425°F and line a baking sheet with parchment paper.
2
In a shallow bowl, add the ground beef, half of the oil, breadcrumbs, half of the pureed onion, half of the minced garlic, half of the salt and half of the pepper. Mix well to combine. Form the beef into mini meatballs and place on the baking sheet. Bake for ten minutes and then switch to broil and bake for another five minutes. Remove from the oven and set aside.
3
In a large pot or dutch oven, heat the remaining olive oil over medium heat. Add the remaining pureed onion, minced garlic, salt and pepper. Sauté for 30 to 60 seconds, stirring consistently.
4
Add the crushed tomatoes, beef broth and Italian seasoning. Stir to combine.
5
Add the baked meatballs and bring to a boil. Reduce the heat to a simmer for fifteen minutes then add the pasta. Cook for another 10 to 12 minutes or until the pasta is al dente.
6
Divide into bowls and top with mozzarella. Enjoy!
7
Notes: Refrigerate leftovers in an airtight container for up to three days. You can use a blender or a grater to puree the onion. Tubetti rigati is a smaller shape of pasta like elbows or shells. You can use any shape you like but keep in mind the amount you put in the soup will vary based on the size. Too much could make the soup too thick. You can also use gluten-free bread crumbs and pasta.
Explore More
More Recipes by Tina Gravalos
Tina is a Food Photographer, Recipe Developer & Holistic Nutritionist from Ontario, Canada. She is the founder of Made of Philo where she shares simple recipes with a healthier twist that anyone can whip up. Tina believes that food should be enjoyed no matter where you're at on your wellness journey.