Mashed Miso Celeriac
Recipe by Megan Horsley
Ingredients
6
Time
25m
Serves
3
If you love mashed potatoes but can’t have them, this mashed celeriac recipe is for you! It’s full of umami, lower in carbs and has a similar consistency to mashed potatoes. This recipe is a good source of vitamin k and antioxidants.
Side
Holiday
Ingredients
1 1/2lbs
Celeriac
2small
Garlic Cloves
1Tbsp
Dark Miso Paste
2tsp
Extra-Virgin Olive Oil
2
Green Onions
2Tbsp
Fresh Parsley
Instructions
1
Boil the celeriac in a large pot of water for fifteen minutes or until tender. Drain the water.
2
Mash the celeriac with the garlic, miso paste and olive oil.
3
Garnish the celeriac with green onions and parsley.
4
Substitutions: No soy: omit the miso paste and use one to two tablespoons of beef broth.
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More Recipes by Megan Horsley
Megan Horsley is a Toronto-based Holistic Nutritionist, Personal Trainer and Recipe Developer. She is passionate about helping women become stronger, more confident and happier in their bodies through holistic wellness practices. When Megan isn't consulting, she loves to create recipes that combine indulgence with healthy ingredients.
