Lemon Keftedes (Meatballs)
Recipe by Tina Gravalos
Ingredients
9
Time
30m
Serves
4
Lamb keftedes, also known as meatballs, are a delicious alternative to classic meatballs. Lamb is an exceptional source of vitamin B12, protein, selenium, zinc and other vitamins and minerals. It is a common meat choice for a Mediterranan diet, which is particularly noted to support heart health.
Dinner
Appetizer
Lunch
High Protein
Ingredients
1lb
Lean Ground Lamb
1/2med
Yellow Onion
1Tbsp
Extra-Virgin Olive Oil
1/4cup
Fresh Parsley
2
Garlic Cloves
1/2tsp
Dried Oregano
1/2tsp
Ground Cumin
1/4tsp
Sea Salt
1/4tsp
Black Pepper
Instructions
1
Preheat oven to 425 degrees F and line a baking sheet with parchment paper.
2
In a medium bowl, add the ground lamb. Grate the onion over top so that any of the juices from it get in the bowl. Add the rest of the ingredients and mix with hands to combine.
3
Form the ground lamb into golf ball sized balls and spread out on the baking sheet. Bake in the oven for about 18 minutes. Turn over half-way through.
4
Heat a frying pan on medium-low heat and add the baked meatballs to the pan for 10 minutes or until they get a little browned.
5
Serve on a bed of your favourite greens and add some tzatziki if desired.
6
Store in an airtight container in the fridge for up to 3 days.
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More Recipes by Tina Gravalos
Tina is a Food Photographer, Recipe Developer & Holistic Nutritionist from Ontario, Canada. She is the founder of Made of Philo where she shares simple recipes with a healthier twist that anyone can whip up. Tina believes that food should be enjoyed no matter where you're at on your wellness journey.
