Keto Garlic Knots
Recipe by Danielle Wiens
Ingredients
9
Time
45m
Serves
4
Crisp on the outside and moist on the inside, these Garlic Knots are the best things since sliced bread (or since giving it up). Serve them as an appetizer or side, or grab one on the go for a perfect high-fat snack.
Gluten-Free
Appetizer
Ingredients
1 1/2cups
Lactose-free Mozzarella
1/3heaping cup
Finely Crumbled Low Moisture Cottage Cheese
1tsp
Baking Powder
1large
Egg Whites
2
Garlic Cloves
1 1/4tsp
Sea Salt
2tsp
Garlic Powder
2tsp
Onion Powder
1/3cup
Fresh Parsley
Instructions
1
Pre-heat oven to 400 F.
2
Lightly oil a heavy-bottomed pot. Heat mozzarella cheese and cottage cheese together over low heat. Warm cheese until it can be thoroughly combined. You’re looking for it to form into something resembling a dough. Remove from heat.
3
Mix in by hand a half-cup almond flour, baking soda, egg, and minced garlic.
4
Combine sea salt, garlic powder and onion powder in a bowl. Mix in half of this spice blend into the dough. Knead together until a consistent dough is formed.
5
Mix the other half of the spice blend with a tablespoon of almond flour.
6
Divide the dough into four portions. Roll into balls, then roll the balls out into long strands.
7
Sprinkle one-quarter of the spice blend onto a cutting board. Roll out a dough strand on the cutting board, lightly coating it with the spice mix. Repeat with the rest of the spice blend and dough.
8
Tie the strands into knots similar to pretzels.
9
Place knots on a parchment paper-lined baking tray. Sprinkle with flakey sea salt.
10
Bake for 12-15 minutes.
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More Recipes by Danielle Wiens
Dani has been interested in nutrition since she was a child, and had her first experiences with diet-related health issues. This introduction sparked a passion that culminated in formal education and in 2018 she graduated from the Institute of Holistic Nutrition. Since then she has focused on working in the food industry as a recipe developer, menu designer, copywriter, and nutrition consultant. Dani continues to work with food, bringing her personal perspective on nutrition to all she does.
