High Protein Mushroom Hemp Burger
Recipe by Megan Horsley
Ingredients
17
Time
45m
Serves
4
This High Protein Mushroom Hemp Burger is packed with nutrients and a delightfully alternative flavour profile from what you might typically expect in a burger. Coconut aminos, a sweet tasting soy sauce alternative, paired with garlic and ginger, offers a Teriyaki-style flavour that is matched well with the meaty mushrooms and brown rice. The addition of hemp seeds and almonds makes this burger a great source of protein, phytosterols, vitamin E and omega 3’s, which are very supportive of the immune system, heart health and inflammation.
High Protein
Vegan
Gluten-Free
Ingredients
1/2Tbsp
Avocado Oil
1small
Red Onion
1cup
Brown Rice
8oz
Cremini Mushrooms
2Tbsp
Coconut Aminos
1Tbsp
Ginger
1Tbsp
Ground Flax
2Tbsp
Water
2large
Garlic Cloves
1Tbsp
Sesame Oil
1/2cup
Raw Almonds
1/4tsp
Cayenne Pepper
2/3cup
Hemp Hearts
1/2tsp
Kosher Salt
1/4tsp
Black Pepper
2Tbsp
Sambal Oelek
4Tbsp
Vegan Mayonnaise
Instructions
1
SAUTE: the onion and mushrooms with the avocado oil. Add the coconut aminos, sesame oil, garlic and ginger after a few minutes. Cook until the onions and mushrooms are softened.
2
PREHEAT: oven to 375F. Line a baking sheet with parchment paper.
3
PULSE: the almonds in a food processor until they resemble a small crumble.
4
ADD: the mushroom mixture, brown rice, flax mixed with 2 tbsp of water, cayenne and hemp hearts to the food processor and pulse until well combined.
5
SCOOP: the mixture out with a ½ cup measuring cup. Form into patties and place on the baking sheet.
6
BAKE: for 15 minutes, flip the patties, and bake for another 15 minutes.
7
MIX: the sambal olek and vegan mayo together to make the chili aioli while the patties are cooking.
8
SERVE: the patties with a dollop of the chili aioli in a lettuce wrap or on burger buns.
More Recipes by Megan Horsley
Megan Horsley is a Toronto-based Holistic Nutritionist, Personal Trainer and Recipe Developer. She is passionate about helping women become stronger, more confident and happier in their bodies through holistic wellness practices. When Megan isn't consulting, she loves to create recipes that combine indulgence with healthy ingredients.
