Popular Conditions & Diets
Ingredients
10
Time
20m
Serves
6
Recipe by Fran Allen
Ingredients
10
Time
20m
Serves
6
1 1/2 cups
2% Milk
1 Tbsp
Apple Cider Vinegar
2
Large Eggs
1/4 cup
Coconut Sugar
1 Tbsp
Honey
1 cup
Gluten-Free All Purpose Baking Flour
Gluten-Free
Side
1 1/2 cups
Cornmeal
(gluten free)
2 tsp
Baking Soda
1 tsp
Sea Salt
1/2 cup
Unsalted Butter
melted
1
Preheat your oven to 425° and grease your 9-inch cast iron skillet. In a separate bowl combine milk and vinegar, stir and set aside to curdle while you get the other ingredients prepared (1-5 minutes)
2
Whisk the Eggs, sugar, melted butter and honey together until light and fluffy. Then incorporate your flour, cornmeal, baking soda and salt.
3
Slowly pour in your milk and melted butter mixture to your flour mixture and stir thoroughly to combine. The batter should be slightly thicker than pancake batter.
4
Pour mixture into your prepared skillet and bake for 20 minute or until a toothpick in the centre comes out clean. Remove from the oven and allow to cool before serving.
5
To make plant based: Simply substitute the milk and butter for equal parts with a plant-based option and substitute the eggs for 2 flax eggs (2 Tbsp ground flax + 6 Tbsp water)
6
To make spicy cheesy jalapeno cornbread: After step 3: add ½ cup of shredded sharp cheddar cheese and 2-3 Tbsp of finely diced pickled jalapeño to the mixture and bake as directed.
Fran Allen is a Certified Holistic Nutritionist and recipe developer with a passion for creating nourishing, approachable recipes for a variety of dietary needs. She has studied several healing modalities and dietary approaches, bringing a thoughtful and holistic perspective to her work. Fran believes wholesome food should be both delicious and accessible for everyday life. When she’s not in the kitchen, you can find Fran exploring local farmers’ markets or spending time outdoors with her children.