Essential Summer Salad

Recipe by Danielle Wiens

Ingredients

8

Time

30m

Serves

6

Stay cool and hydrated with this refreshing summer salad. Perfect as an appetizer, side dish, or even as a light lunch.

Vegan

Lunch

Ingredients

1

Shallots

1

Lime

1small

Cantaloupe

3

Mini Cucumbers

1small

Yellow Beet

1handful

Mint

3Tbsp

Extra-Virgin Olive Oil

1Tbsp

Honey

Instructions

1

Slice shallot into very thin rings. Place shallot in a bowl of ice water to separate rings. Drain, then add lime juice to the bowl. Mix well and let sit.

2

Prep your veggies while the shallot is pickling. Remove the rind from the cantaloupe and cut it into wedges. Ribbon your cucumbers using a mandolin. If you don’t have a mandoline, use a vegetable peeler and let the cucumbers sit in a strainer so excess water can drain off. Slice the beet very thin, then cut the slices into strips. Roll mint leaves up, and chop into long strips.

3

Whisk together olive oil and honey. Toss yellow beet strips in the mixture.

4

Plate cantaloupe wedges, and cucumber ribbons.

5

Remove the beet from the dressing. Let the excess oil drain, then add to the plate.

6

Sprinkle with mint, and a few pickled shallot rings.

7

Store the pickled shallot in lime juice in the fridge for up to one week.

8

Drizzle with olive oil honey blend, and sprinkle with lots of finishing salt.

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More Recipes by Danielle Wiens

Dani has been interested in nutrition since she was a child, and had her first experiences with diet-related health issues. This introduction sparked a passion that culminated in formal education and in 2018 she graduated from the Institute of Holistic Nutrition. Since then she has focused on working in the food industry as a recipe developer, menu designer, copywriter, and nutrition consultant. Dani continues to work with food, bringing her personal perspective on nutrition to all she does.

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